How can you overcome feelings of low self worth?

When I was growing up, the words "I love you" weren't really in my vocabulary. I didn't say them to my parents, to my brother, to my friends, or even really to my girlfriends. That phrase just really ...

4 Aug 202017min

Since the start of lockdown 4 months ago, there has been a 30% increase in deaths by suicide. This is a staggering number and there's no doubt that all this isolation is causing a lot of issues for hu...

29 Juli 202021min

I feel as if guys really struggle to look at ourselves fully and recognise when it's time for us to make a change. Not just the superficial type changes like getting new clothes, getting a haircut and...

21 Juli 202020min

We all have these transitions and transformations throughout our lives and if we don’t stop to reflect on how we’re feeling at any given time, how are we supposed to work through it? The fact is that ...

14 Juli 202024min

When I was back in my twenties I had left a corporate job and had decided to pursue a career as a personal trainer. Starting out in a whole new career I obviously didn't have a lot of money, but I had...

7 Juli 202023min

I've got to be honest with you, this week I really struggled. I struggled with motivation, I was tired all the time and I really felt like I wasn't achieving anything. It was causing me to feel depres...

1 Juli 202028min

There's no doubt that there has been a lot of emotion this year. I've found it really interesting to see how society has been forced into a time of reflection not only due to the isolation that corona...

24 Juni 202028min

The relationship that we have with our siblings is often quite tricky. No matter your upbringing, there are always moments where you don't quite understand them, you wish they'd leave you alone or you...

3 Juni 202054min