362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview

362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview

362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview

This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.

Jeff Riseley is this week's guest host and talks about the preparation to his upcoming debut marathon. Julian needs a remedy and a prayer for his back. Brad puts on the finishing touches for his Melbourne Marathon preparations.

Paul Eyanae of Kenya won the Perth Marathon in 2:16:43, ahead of countryman Samuel Ekutan and Perth local Tim Hewitt. Fridah Too of Kenya was the first woman across in 2:42 ahead of Catriona Jennings and Sarah Jerop. Matt Ramsden won the Perth Half Marathon in 1:05:25, as did Kate Baker in 1:18:30. Dan Canala and Brielle Erbacher were the winners of the Streamer 10k. Official Results

Emmaculate Anyango, the second fastest runner over 10k from Kenya has tested positive to testosterone and EPO. https://runnerstribe.com/news/kenyan-runner-emmaculate-anyango-suspended-for-alleged-doping-offense/

The Listener Question asks how to integrate the hills into your marathon training block.

Brady makes an appearance to give the boys a rev-up and a preview into his Chicago Marathon. Moose on the Loose feels no love from the powers that be, or for people complaining of their marathon training.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Avsnitt(400)

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston   Brad’s out of isolation and eases his calf back into running. Julian’s also out of isolation and goes hard on his head. Brady returns and ...

18 Jan 20221h 34min

219: Stewy McSweyn guest co-hosts

219: Stewy McSweyn guest co-hosts

219: Stewy McSweyn guest co-hosts   Brad spends another week on the bike before risking his calf. Julian tries to gauge his tempo effort before going into isolation. Stewy McSweyn is this week’s spe...

11 Jan 20221h 15min

218: Kristian from Norway returns

218: Kristian from Norway returns

218: Kristian from Norway returns   Brad cross-trains through the week. Julian starts the week with a win at the Anglesea Roo Run. Kristian Ulriksen from Norway joins from Barcelona where he ran a roa...

4 Jan 20221h 41min

Shoe Geeks - December 2021 - Wives edition

Shoe Geeks - December 2021 - Wives edition

A bit of a twist on this month's Shoe Geeks with the wives of the Shoe Geeks, Bri, Lana and Christine taking over that show chat.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening an...

31 Dec 202135min

217: 2021 IRP End of the Year Awards

217: 2021 IRP End of the Year Awards

217: 2021 IRP End of the Year Awards   Brad has a light week during Christmas while trying to find some structure. Julian whiskey,  makes his return Roo Run Luke Mathews is unveiled as the third membe...

28 Dec 20211h 36min

216: Merry Christmas listeners

216: Merry Christmas listeners

216: Vic Milers Club | NSW Milers Series This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength ...

21 Dec 20211h 17min

215: Nike Melbourne Marathon Festival 2021

215: Nike Melbourne Marathon Festival 2021

215: Nike Melbourne Marathon Festival 2021 This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strengt...

14 Dec 20211h 47min

214: Izzi-Batt Doyle, Riley Cocks, Brett Robinson & Tim Crosbie all talk Melb Marathon

214: Izzi-Batt Doyle, Riley Cocks, Brett Robinson & Tim Crosbie all talk Melb Marathon

214: Nike Melbourne Marathon Festival 2021 Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high...

7 Dec 20212h 15min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
vinterpasset
sa-in-i-sjalen
sag-det-bara
brottarbroder
tyngre-radio
rss-the-house-podcast-3
rss-sjalsligt-avkladd
smartare-fitness-podden