237. The psychology of shame

237. The psychology of shame

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn:

  • How shame gets implanted in us
  • The links between shame and trauma
  • Shame vs. guilt
  • How shame manifests in hidden ways
  • What a life without shame could look like?
  • How to release shame by communicating with your inner child
  • How to shut down shame spirals
  • My own personal story of body shaming

Listen now! I hope this releases you from the heavy burden of shame.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

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104. The psychology of overthinking and indecision

104. The psychology of overthinking and indecision

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103. How to be completely unique

103. How to be completely unique

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102. Queer identity in our 20s ft. Claud Bailey

102. Queer identity in our 20s ft. Claud Bailey

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101. The psychology of ghosting

101. The psychology of ghosting

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100. What I've learned from 2 years of podcasting

100. What I've learned from 2 years of podcasting

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20 Juni 202345min

99. The myth of the 5-year plan

99. The myth of the 5-year plan

In our 20s we can often feel like we have to have a plan for our lives or a 5 year vision for where we want to be. This can cause us to be boxed in and blind to the surprises opportunities that life t...

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98. The psychology of self sabotage

98. The psychology of self sabotage

Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine our own goals and wellbeing because of an implicit ...

13 Juni 202343min

97. The long distance dilemma

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Long distance in any relationship can be hard, so why do we choose to do it? In our 20s our relationships take on an increased level of seriousness, but at the same time we are also presented with so ...

9 Juni 202340min

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