Cold Limbs + The Burning Both
This is a preview of an article originally written for Substack, where we dive into a deeper exploration of identity, survival, and the self that tries to keep us safe. Through the practice of cold-wa...
8 Okt 1min
Emptiness Becoming - Exploring Interbeing Through The Body
Dear People. Due to Spotify changing its algorithm and Insight Timer changing the way they support meditation teachers, I will only be posting clips of longer, free meditations that you can find in fu...
29 Juli 48s
A Body Full Of Wildfires - On Climate Despair Without Separation
This is a small clip from a community letter I write every week for members on Substack. I talk about being a very sensitive person, who feels the world's pain incredibly deeply, but how self-realizat...
17 Juli 1min
The Silver Gull - A Poem For Moving Before You're Ready
Support the show For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio e...
11 Maj 3min
Safety Without Separation - The Wild Intimacy Of True Refuge
Imagine meeting your last breath, and feeling utterly, truly safe... This meditation explores the difference between conceptual safety and the felt safety that arises when we stop separating ourselve...
13 Apr 18min
Daily Remembrances For Wholeness - What Remains Of Us?
This track is a daily invitation to return—to yourself, to presence, to the unshakable truth that you are already whole. It is a reminder that nothing in life needs to be fixed or figured out for you ...
13 Apr 8min
The Holding - A Poem About Our Interdependent Nature
(Please note that these poems and meditations are released 3 weeks after they have been published on Insight Timer Premium. To receive them quicker, you are welcome to listen there. Thanks so much for...
4 Mars 2min
An Ode To Idleness - Permission To Pause
This piece is a gentle ode to idleness—a meditation on the quiet, miraculous fullness found in simply sitting, watching, and being. With the sea as a companion and the sky as a witness, we explore how...
30 Juli 20253min
