The PCOS Podcast by A Cyster & Her Mister8 Okt 2024

Is PCOS really the diabetes of the ovaries?

#254: Have you ever heard the expression that PCOS “is the diabetes of the ovaries”? But does this mean we actually have diabetes? In this episode, we’re diving deep into this comparison, unraveling the connections between PCOS and insulin resistance, and exploring how understanding this link can empower you to better manage your PCOS.

This episode is for you if:

- Your blood sugar levels are high and, your doctor said you’re pre-diabetic

- You’re looking for natural ways to heal your insulin resistance without needing metformin

- You want to manage PCOS so that you can prevent developing type 2 diabetes

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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#298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes ...

14 Apr 55min

Spring Clean Your PCOS: What to Stop, Start & Simplify

#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements. But most women with PCOS do not need to do more...

17 Mars 37min

Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A

#296: In this episode, we answer some PCOS questions from our Cysters! We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted ves...

3 Mars 34min

How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing

#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggl...

17 Feb 28min

Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You

#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you. Women are often taught that their bodies are the pro...

3 Feb 33min

Do less: Micro habits for maximum results in 2026

#293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm. If you’re already eating glu...

20 Jan 33min

I Stopped Working Out So Hard & Lost 50 Pounds with PCOS

#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular period...

6 Jan 27min

A beginner's Guide to PCOS Meal Prepping

#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen. Why meal prepping mat...

23 Dec 202528min