
Misdiagnosis: What If You Suspect You Don’t Have Bipolar Disorder?
Many people wonder whether their bipolar diagnosis is correct. Maybe your symptoms don't match what you've learned. Maybe other circumstances — like trauma or substance use — better explain what you'v...
10 Aug 39min

Bipolar Hacks to Live Better and Thrive
You don't need a miracle cure to manage bipolar disorder—sometimes the smallest changes can have the biggest impact. Discover practical bipolar hacks that can help you recognize mood episodes earlier,...
27 Juli 47min

Coping Skills to Stop Impulsive Behaviors
Living with bipolar disorder often means navigating a minefield of impulsive thoughts and actions. For example, have you ever made a snap decision that you immediately regretted? In this episode, Gab...
13 Juli 44min

Self-Esteem in Bipolar: The Hidden Issue No One Talks About
Why is it so easy to believe that every setback, unfinished task, messy room, or missed opportunity means you're failing? And why do so many people living with bipolar disorder automatically assume th...
29 Juni 42min

Hypomania: The Mood State Few People Fear—But Should
For many, a surge of energy, creativity, and expansive mood can feel like an absolute gift. For those living with bipolar disorder, a hypomanic episode feels less like a symptom and more like winning ...
15 Juni 35min

Navigating the ‘Fear of Fear’ Cycle of Panic Attacks with Bipolar
What if the anxiety you're facing isn’t bipolar disorder alone — but the fear of what might happen next? With humor, honesty, and practical insight, Gabe Howard, who lives with bipolar disorder, shar...
1 Juni 46min

Is it Anxiety, Bipolar, or Both? (And How to Tell the Difference)
It is a common misconception that anxiety is just part of the package when you live with bipolar disorder. While anxiety can certainly be a symptom of a mood episode, for many people, it is its own di...
18 Maj 47min

When Joy Goes Missing: Understanding Anhedonia in Bipolar Disorder
Are you no longer experiencing pleasure or joy in day-to-day life? If you are living with bipolar disorder, you know the crushing weight of the “nothingness” — that specific, hollow moment where the t...
4 Maj 37min




















