God’s in the Details
Have you included God in your weight-loss journey/why you should!
3 Aug 202216min
Is Weight-Loss Worth It?!
Is weight-loss not worth it? You might be doing it the wrong way. Listen in for why weight-loss is worth it and 3 easy places to start!
28 Jan 202214min
How Are You Celebrating?
COVID Guidelines are shifting- have you taken a moment to celebrate and find joy in life??
22 Maj 202111min
I Failed. Weight-Loss Feels TOO TOUGH.
How your weight loss challenges can lead to miraculous outcomes and results with the right coaching and training techniques.
28 Apr 202115min
Day 1: Growth Challenge
Day 1 of my 30 day weight loss and inner peace challenge. What I’m doing to lose weight and increase peace in my life, why I’m doing it, and how you can design your own weight-loss challenge along wit...
19 Apr 202127min
Apple Tree’s and New Beginnings
Apple tree analogy- we all get to choose the life we want and with that, we reap the rewards of what we produce.
1 Mars 202110min
Redefining Success: How to Beat Chronic Emotional, Physical, or Spiritual Pain
When chronic struggles (physical, emotional, or spiritual) are weighing you down.... try re-defining your day to say success
22 Feb 20210s
