233: Three Ways to Teach Your Root Chakra That You're Safe
Healing the Root Chakra isn't about eliminating uncertainty. It's about teaching your nervous system that you are safe enough to meet life as it unfolds. In this episode, we explore three simple yet p...
7 Aug 14min
232: The Root Chakra in Survival Mode - From Hypervigilance to Trust
Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this first episode of our new series, The Survival Strategies of the...
24 Juli 17min
231: Trying to Make Sense of Everything? The Hidden Emotional Labor of the Crown Chakra
In this episode of Your Chakra Coach, we explore the emotional labor of the crown chakra and the hidden burden of carrying meaning, hope, and perspective for yourself and others. You'll learn how spir...
26 Juni 15min
230: When Insight Becomes Anxiety - Healing the Third Eye Chakra
In this episode of Your Chakra Coach, we explore the emotional labor of the third eye chakra and the hidden exhaustion that comes from constantly trying to understand, predict, and make sense of every...
5 Juni 11min
229: Keeping the Peace Is Costing You Your Voice and How to Heal Your Throat Chakra
In this episode of Your Chakra Coach, we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constantly filtering, softening, or suppressing your truth. You’ll l...
22 Maj 13min
228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra
In this episode of Your Chakra Coach, we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietly lead to exhaustion and self-abandonment. You’ll learn how p...
15 Maj 14min
227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)
In this episode of Your Chakra Coach, we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your identity, choices, and personal power. You’ll learn how consta...
8 Maj 13min
226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra
In this episode of Your Chakra Coach, we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotional exhaustion. You’ll learn how over-attuning to others’ feeli...
1 Maj 12min
