Sleepy Time Nidra: Golden Light w/ Gina McElroy
Settle in for some Sleepy Time Nidra with Gina McElroy. Grab a cup of tea, your favorite blankets, cuddle close with your kids or set them up cozy in bed. Sleepy Time Nidra will drop your body right i...
2 Juli 20208min
Gong Bath Meditation w/ Lisa Bozeman
Please find yourself comfortable for a short mediation break and allow the vibration of the Gong to wash over you. You may find yourself curious about the sounds, thinking as you first begin to liste...
2 Juli 202015min
Yin for Hips & Spine 2 w/ Gina McElroy
Grab your mat and your headphones to join advanced certified instructor Gina McElroy for a nourishing Yin Yoga class, specifically focused around the hips and spine. Enjoy your class, yogis! Namaste! ...
26 Juni 202059min
Nidra: A Drop in the Ocean w/ Lisa Bozeman
Take time to unwind a give your body some restoration with yogic sleep. Join advanced certified Ignite Yoga instructor, Lisa Bozeman for nidra. Grab your favorite props, pillows and blankets, or set ...
2 Juni 202046min
Nidra: Body, Breath, Mind w/ Lisa Bozeman
Join Ignite Yoga advanced certified instructor Lisa Bozeman for a Yoga Nidra to calm the body, breath and mind. Grab your favorite props, pillows or blankets, and settle in to your practice. Enjoy you...
2 Juni 202046min
Yin for Hips & Spine w/ Gina McElroy
Grab your mat and your headphones to join advanced certified instructor Gina McElroy for a nourishing Yin Yoga class, specifically focused around the hips and spine. Enjoy your class, yogis! Namaste! ...
2 Juni 202057min
