Deep Healing Inner Peace NSDR Meditation: 30 Minutes
No meditation skills required. Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditat...
29 Juli 33min
The One Thing Making Anxiety & Stress Worse! (You're Doing It Right Now)
100% of the clients who come to me with anxiety and stress are doing one thing that makes it worse. Most people listening are doing it right now — and have no idea.In this episode I share the moment a...
27 Juli 16min
10 Minute Deep Nervous System Reset: Breath Work Practice
No meditating required. Just get comfortable and explore with eyes open or closed. Check out the 5 minute version for a short impactful session.When life feels overwhelming and your mind won't switch ...
25 Juli 12min
5 Minute Nervous System Reset : Breath Work Practice
No meditation required. Sit back, relax and explore with eyes open or closed.Feeling stressed, anxious, or stuck in your head? In this short guided breath work practice, you'll use slow, low nasal bre...
22 Juli 7min
99% of Business Owners Are Making This Big Mistake
👉 Currently taking 10 new clients for a 90-day mindset programme. DM "EGO" on Instagram for details.Most business owners and coaches delay their success for years — not from lack of talent, but from ...
20 Juli 11min
Beyond The Thinking Mind 12 Min Self Enquiry Meditation
Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquir...
15 Juli 15min
Why You Are Not Running Out Of Time
Suggested Meditations Are Available On Your Chosen Podcast PlatformPeaceful and Present MindBreak Free From Negative Thoughts 5 Minute MeditationWe spend nearly half our waking day lost in thought — n...
13 Juli 17min
Breaking Free From Addiction to Thinking 30 Min Meditation
The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real.Let me help you awaken your mind to begin to see throug...
8 Juli 33min
