The Ultimate Anti-Inflammatory Diet for Explant Surgery: Foods to Eat & Avoid for a Speedy Recovery!

The Ultimate Anti-Inflammatory Diet for Explant Surgery: Foods to Eat & Avoid for a Speedy Recovery!

In this episode, I’m breaking down exactly what to eat and avoid before your explant surgery to reduce inflammation and speed up recovery. Whether you’re prepping months in advance or just a few weeks out, these anti-inflammatory diet tips will help your body heal better and faster. I’ll walk you through my personal recommendations for foods to embrace and the ones to ditch. Ready to give your body the best chance for success? Let’s dive in! Links and resources: Get your Anti-Inflammatory Di...

Avsnitt(65)

Grief, the forgotten emotion

Grief, the forgotten emotion

December 27, 2022 Empowered Explant EPISODE 8: Grief, the forgotten emotion. For the final episode of 2022, I’m getting real vulnerable about the emotions that can come with explanting and sharing t...

27 Dec 202222min

7 Reasons I'm Excited to Have My Itty Bitties Back!

7 Reasons I'm Excited to Have My Itty Bitties Back!

December 20, 2022 Empowered Explant EPISODE 7: 7 Reasons I’m Excited to Have My Itty Bitties Back! Pulled from the archives 5 days after my explant surgery, this episode isn’t just about what I was e...

21 Dec 202221min

A Pre-Explant Surgery Prayer

A Pre-Explant Surgery Prayer

December 13, 2022 Empowered Explant EPISODE 6: A Pre-Surgery Prayer Are you feeling nervous leading up to your explant surgery? Perhaps you need a little extra faith in this moment? I wrote a special...

13 Dec 20227min

My Mum is explanting too - an emotional pre-op interview

My Mum is explanting too - an emotional pre-op interview

December 6, 2022 Empowered Explant EPISODE 5: My Mum is explanting too - an emotional pre-op interview. Darnah’s Mum, Janice, is the first guest on the show, in a brave emotionally-charged interview...

6 Dec 202238min

What is breast implant illness? (...And what causes it?)

What is breast implant illness? (...And what causes it?)

November 29, 2022 Empowered Explant EPISODE 4: What is breast implant illness? What is B.I.I.? Who can get it? What can cause it? Whether you want the answer for yourself, or you want to explain i...

29 Nov 202217min

The 3 key things that got me through (and they can help you too!)

The 3 key things that got me through (and they can help you too!)

November 22, 2022 Empowered Explant EPISODE 3: The 3 key things that got me through (and they can help you too!) Darnah shares the three key things that got her through her explant journey and help...

22 Nov 202222min

I explanted and my life crumbled (My Story Part 2)

I explanted and my life crumbled (My Story Part 2)

November 15, 2022 Empowered Explant EPISODE 2: I explanted and my life crumbled (My Story Part 2) Recorded on the day of her one year explant anniversary, in this episode Darnah gets super vulnera...

15 Nov 202222min

Life before explant: Breast implant illness is a thing! (My Story Part 1)

Life before explant: Breast implant illness is a thing! (My Story Part 1)

November 11, 2022 Empowered Explant EPISODE 1: Life before explant: Breast implant illness is a thing! (My Story Part 1) Aired on 11/11 - marking the celebration of her one year explant anniversary...

11 Nov 202218min

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