Episode 9 - ADHD & Exercise (Conclusion)

In this episode, we create a plan for our stress management! June was a tough month for many of us, and we may have a greater need for tools or techniques to reduce our stress. Remember to buckle down...

2 Juli 202252min

In this conclusion to our self compassion series, we talk about how it helped us during a difficult month, and the importance of taking it easy on yourself. Also we find out we've been doing two separ...

30 Juni 202236min

In this extra special pride month episode, we talk about the intersection of neurodiversity and the queer community, and the importance of focusing on self compassion, especially concerning embodied t...

26 Juni 202229min

In this update episode, we find out how complicated it is to have self-compassion when you have ADHD related trauma. We are all in this together, and we are going to try and use social support now.......

15 Juni 202233min

In this episode, we finally make an actual plan for radical self-acceptance! Join us on a journey as we laugh, cry and find some self-compassion. Hopefully. TW: This episode discusses ADHD/neurodiver...

1 Juni 202249min

In this conclusion to our task initiation series, we talk about our success with calendar blocking, and the potential for scheduling burnout. Listen to our triumphs of completing tasks we've been dela...

31 Maj 202241min

In this update episode, we talk about our experiences with all kinds of ADHD tools to help us with task initiation, and the delicate balance of nurturing our chaotic energy with flexible structure.For...

15 Maj 202234min

In this episode, we discuss the big one! How to get started?! How should we do it? Let's be kind to ourselves for this challenge and figure out how we can best support our brains.For citations and sho...

6 Maj 20221h 4min