#Chakrachat Series : Mindful Vlogging with Rica

Joining our #Chakrachat on Grounding is Teacher Ayman Khatib from Lebanon. Ayman is an international Yoga teacher, Thai Yoga massage teacher and practitioner. Yoga has been a part of his life since 20...

23 Jan 202152min

Opening January with Grounding for 2021! Season 2 Episode 1 Our #Chakrachat guest is Charmaine Cu Unjieng was an epidemiologist working on public health programs in the Asia-Pacific, including HIV pro...

21 Jan 202146min

We all heard about the benefits of a plant-based diet, which is why you’re keen on making the transition or deciding yet. But behavior change isn’t easy, and no doubt you have a lots of questions abou...

18 Dec 20201h 28min

A typical Laughter Yoga session involves some warm-up clapping and chanting ("Ho, ho, ha, ha, ha"), a few deep breaths with prolonged exhalation, 15 to 20 minutes of laughter exercises interspersed wi...

14 Dec 202037min

Joining our 14th episode before the Season Finale is Angela Schwartz from Washington DC, USA. ( @meetmeonmymat ) She was former special education teacher of many years, now a Certified Yoga Teacher ...

12 Dec 202042min

Opening December with #Chakrachat with Teacher Eauaua on the benefits of Kundalini. Denise (also known as Eauaua) @Denrocs is a certified teacher in several styles of yoga including Yin, Laughter and ...

8 Dec 20201h 11min

October is Mental Health Awareness Month— a global campaign to promote mental health awareness. #Chakrachat started with an aim to create a virtual space and platform for deeper conversations on a cer...

28 Nov 202048min

Honored to have you on #Chakrachatter as guest for our 13th Episode! Thank you Nicole Abas Datayan ) @nikitv ) for sharing you light on coping up the pandemic & about livestreaming in this times! Tu...

28 Nov 202031min