#Chakrachat Series : Mental Health
#ChakraChatter28 Nov 2020

#Chakrachat Series : Mental Health

October is Mental Health Awareness Month— a global campaign to promote mental health awareness.

#Chakrachat started with an aim to create a virtual space and platform for deeper conversations on a certain topics pertaining to managing the pandemic.

Teacher Rachel Bonifacio ( @rachbonifacio ) has a charming and bubbly personality known to everyone. She is an entrepreneur with 18 years of experience working in the corporate landscape, primarily in the human resources and training. She's taken up her Masters in Psychology from Southville International School and Colleges and her undergrad degree in Business Management from the College of Holy Spirit. Her continuing education courses come from Ateneo de Manila University, University of Pennsylvania, and Princeton University, and is an alumna of FLOW Coaching Institute in Toronto. Apart from corporate training, Rachel administers psychological counseling and life coaching for Lighthouse Wellness and Life Coaching Services and is a certified yoga and meditation teacher for Treehouse Yoga Philippines, both of which she owns.

Avsnitt(42)

#Chakrachat Series : Grounding with Ayman Khatib

#Chakrachat Series : Grounding with Ayman Khatib

Joining our #Chakrachat on Grounding is Teacher Ayman Khatib from Lebanon. Ayman is an international Yoga teacher, Thai Yoga massage teacher and practitioner. Yoga has been a part of his life since 20...

23 Jan 202152min

#Chakrachat Series : Grounding by Charmaine Cu-Unjieng

#Chakrachat Series : Grounding by Charmaine Cu-Unjieng

Opening January with Grounding for 2021! Season 2 Episode 1 Our #Chakrachat guest is Charmaine Cu Unjieng was an epidemiologist working on public health programs in the Asia-Pacific, including HIV pro...

21 Jan 202146min

#Chakrachatter Xpecial with Ros Ben

#Chakrachatter Xpecial with Ros Ben

We all heard about the benefits of a plant-based diet, which is why you’re keen on making the transition or deciding yet. But behavior change isn’t easy, and no doubt you have a lots of questions abou...

18 Dec 20201h 28min

#Chakrachat Series : Laughter Yoga with Dixon

#Chakrachat Series : Laughter Yoga with Dixon

A typical Laughter Yoga session involves some warm-up clapping and chanting ("Ho, ho, ha, ha, ha"), a few deep breaths with prolonged exhalation, 15 to 20 minutes of laughter exercises interspersed wi...

14 Dec 202037min

#Chakrachatter : Episode 14

#Chakrachatter : Episode 14

Joining our 14th episode before the Season Finale is Angela Schwartz from Washington DC, USA. ( @meetmeonmymat ) She was former special education teacher of many years, now a Certified Yoga Teacher ...

12 Dec 202042min

#Chakrachat Series : Benefits of Kundalini & Sound Bath

#Chakrachat Series : Benefits of Kundalini & Sound Bath

Opening December with #Chakrachat with Teacher Eauaua on the benefits of Kundalini. Denise (also known as Eauaua) @Denrocs is a certified teacher in several styles of yoga including Yin, Laughter and ...

8 Dec 20201h 11min

#Chakrachatter : Episode 13

#Chakrachatter : Episode 13

Honored to have you on #Chakrachatter as guest for our 13th Episode! Thank you Nicole Abas Datayan ) @nikitv ) for sharing you light on coping up the pandemic & about livestreaming in this times! Tu...

28 Nov 202031min

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