A Functional Medicine Approach To Depression with Dr. Achina Stein and Silvia Covelli
You’ve tried it all—traditional psychiatry, medications, even alternative spiritual practices, yet the symptoms seem to intensify. What if your doctor told you to simply cope with your condition for t...
20 Dec 202453min
Low White Blood Cells and Thyroid Health
Low white blood cell count, also known as leukopenia, is a common finding in many people, including those with thyroid and autoimmune thyroid conditions. There are five types of white blood cells - ne...
19 Dec 202411min
Improving Sleep Quality with Annika Carroll
“Sleep is passive; we can't force it. If the body is safe to relax, it will eventually sleep.” - Annika Carroll Many people experience sleep issues, and there are a number of different factors that c...
17 Dec 202451min
What are thyroid binding immunoglobulins?
The three main types of thyroid antibodies are thyroid peroxidase (TPO) antibodies, thyroglobulin antibodies, and thyroid stimulating immunoglobulins (TSI). Although it’s rarely mentioned, there is a ...
12 Dec 20248min
How To Lower Thyroid Antibodies Part 3: The Role of Stress
Emotional and physical stressors can be contributing factors in the triggering of thyroid autoimmunity in two main ways. First, stress causes an increase in pro-inflammatory cytokines, which promote i...
10 Dec 202430min
Bone Density Concerns and Thyroid Health
Both hypothyroidism and hyperthyroidism can affect the health of the bones, which is yet another reason why it's crucial to balance the thyroid hormones. While I’m not a big fan of radiation exposure ...
5 Dec 202412min
The Thyroid Reset Diet with Dr. Alan Christianson
Iodine is a critical nutrient for thyroid function, yet there is a lot of controversy around iodine and thyroid health. Unlike other nutrients, iodine is selectively taken up by the parts of the body ...
3 Dec 20241h
Healthy Holiday Eating and Thyroid Health
Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick ...
28 Nov 202411min
