#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol

#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol

Inflammation is an essential process in the body to help with healing and illness recovery. However, many people have chronic inflammation, which accelerates aging and drives disease processes. We can help control inflammation through diet. Dr. Robert Lustig and Ben Grynol discuss environmental and dietary sources of chronic inflammation as well as the foods that are anti-inflammatory.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.


🎙 What Robert Lustig, MD, & Ben Grynol discuss:

(03:04) — Inflammation is essential

(05:04) — What causes chronic inflammation?

(08:14) — Processed seed oils drive inflammation

(09:40) — Sugar drives inflammation

(11:00) — Fiber is an anti-inflammatory food

(12:18) — Omega-3 fatty acids are anti-inflammatory

(13:27) — Vitamin D is anti-inflammatory

(14:52) — Controlling inflammation helps combat aging processes

(15:37) — The Western diet causes inflammation

⁠⁠⁠⁠Transcript & Show notes⁠⁠⁠⁠

🔗 LINKS:

Watch the full library for Rob’s Ultimate Health Guide: ⁠https://www.youtube.com/playlist?list=PLt_J9-Sfer-lwssEdcuNTm3mmKhKqgd-z

Avsnitt(295)

#71 - Growth levers & performance marketing (Nik Sharma & Ben Grynol)

#71 - Growth levers & performance marketing (Nik Sharma & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with CEO of Sharma Brands, Nik Sharma, to discuss different types of growth levers and their outlook on performance marketing. Sign Up to Get Your Free Ult...

3 Feb 202249min

#70 - Creating a digital media strategy (Ben Grynol & Mike Haney)

#70 - Creating a digital media strategy (Ben Grynol & Mike Haney)

Levels Head of Growth, Ben Grynol, sat down with Editorial Director, Mike Haney, to chat about their outlook on our Digital Media Strategy for 2022 and beyond.  Sign Up to Get Your Free Ultimate Guid...

2 Feb 20221h 20min

#69 - How sugar affects kids (Austin McGuffie & Dr. Robert Lustig)

#69 - How sugar affects kids (Austin McGuffie & Dr. Robert Lustig)

Content Creator, Austin McGuffie, AKA Metabolism Mentor, sat down with Levels advisor and author of Metabolical, Dr. Robert Lustig, to chat about Rob's insight on kids sugar intake and how it affects ...

31 Jan 202253min

#68 - Member Story: Committing to a glucose monitor for one year (Natalie Vanderpump & Ben Grynol)

#68 - Member Story: Committing to a glucose monitor for one year (Natalie Vanderpump & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with one of our longtime members, Natalie Vanderpump, to chat about her journey with Levels and how it has helped improve her diet and her overall health an...

28 Jan 202249min

#67 - Treat people like adults (Sam Corcos, Josh Clemente & Mike Haney)

#67 - Treat people like adults (Sam Corcos, Josh Clemente & Mike Haney)

Levels Editorial Director, Mike Haney, sat down with Co-Founders, Sam Corcos and Josh Clemente, to discuss one of our key principles here at Levels, Treat People Like Adults. Sign Up to Get Your Free...

26 Jan 20221h 13min

#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson)

#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson)

Dr. Casey Means, Chief Medical Officer of Levels speaks with Dr. Richard Johnson about his new book, "Nature Wants Us to Be Fat," as well as his insights on the "survival switch" that drives our body ...

24 Jan 20221h 7min

#65 - Memos over Meetings (Tom Griffin & Ben Grynol)

#65 - Memos over Meetings (Tom Griffin & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with Head of Partnerships, Tom Griffin, to chat about our memo culture at Levels, why it's crucial and how it compares to most meeting cultures. Sign Up to...

21 Jan 202251min

#64 - The Membership Economy (Robbie Baxter & Maz Brumand)

#64 - The Membership Economy (Robbie Baxter & Maz Brumand)

Levels Head of Business, Maz Brumand, sat down with speaker and bestselling author of “The Membership Economy,” Robbie Kellman Baxter. They chatted about the idea of membership as well as how it relat...

20 Jan 202252min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
sa-in-i-sjalen
rss-sjalsligt-avkladd
brottarbroder
alska-oss
tyngre-radio
rss-fet-fakta-podcast
tyngre-traningssnack
rss-insikter-fran-utsikter-en-podd-du-mar-bra-av
sex-pa-riktigt-med-marika-smith