Fall Transition
As we move into fall, this is a great time to examine what is no longer serving us and releasing those behaviors or baggage. Allow this meditation to create an energy of natural release so that as you...
7 Nov 202110min
Should my child meditate?
This episode discusses the benefits of teaching your children meditation and a simple meditative technique.
27 Aug 20215min
Diaphragmatic Breathing
Learn how to improve your airflow by practicing diaphragmatic breathing. Typically we only use one third of the lung for breathing on an everyday basis. Diaphragmatic breathing will allow you to clean...
27 Aug 20215min
1 Minute Breathwork Meditation
This is a simple one minute guided meditation to bring you to sense of calm in the present moment.
7 Aug 20213min
Ecotherapy: A Guided Meditation... Woodlands
In this episode I guide you into the woods to release tension, clear the mind, and restore your energy. You will awaken with a sense of clarity and calm.
7 Aug 202118min
Rebuilding Your Worth
In this meditation we will focus on rebuilding your feelings of internal value. You are so worthy of the perfect life.
8 Nov 20206min
Mindfull Moments: Finding Your Center when things feel Chaotic.
A minute of clarity and inspiration to clear the chaos.
27 Okt 20202min
Mindfull Moments: Cultivate Slowness to Connect to the World.
Daily bites on inspiration to slow you, ground you, and find balance.
27 Okt 20202min
