Mindfull Moments: Stay Present in the Moment When Things Get Tough.

As we move into fall, this is a great time to examine what is no longer serving us and releasing those behaviors or baggage. Allow this meditation to create an energy of natural release so that as you...

7 Nov 202110min

This episode discusses the benefits of teaching your children meditation and a simple meditative technique.

27 Aug 20215min

Learn how to improve your airflow by practicing diaphragmatic breathing. Typically we only use one third of the lung for breathing on an everyday basis. Diaphragmatic breathing will allow you to clean...

27 Aug 20215min

This is a simple one minute guided meditation to bring you to sense of calm in the present moment.

7 Aug 20213min

In this episode I guide you into the woods to release tension, clear the mind, and restore your energy. You will awaken with a sense of clarity and calm.

7 Aug 202118min

In this meditation we will focus on rebuilding your feelings of internal value. You are so worthy of the perfect life.

8 Nov 20206min

A minute of clarity and inspiration to clear the chaos.

27 Okt 20202min

Daily bites on inspiration to slow you, ground you, and find balance.

27 Okt 20202min