Trying New Things, Pushing Boundaries, and Sharing Joy with Mirna Valerio
Beyond Running1 Mars 2023

Trying New Things, Pushing Boundaries, and Sharing Joy with Mirna Valerio

For this episode, we talk with author, ultra runner and activist, Mirna Valerio. Mirna Valerio is an absolute force of nature. She has carved out a space for herself in the world of running, and she's doing it on her own terms. As a speaker, author, and activist, Valerio uses her platform to champion body positivity, diversity, and inclusivity in the running community. And don't let her size fool you - this woman can run. Valerio has completed numerous ultra-marathons and has twice conquered the New York City Marathon. Her memoir, "A Beautiful Work in Progress," is a must-read for anyone looking to be inspired by someone who's unapologetically themselves. Simply put, Mirna Valerio is a powerhouse and an inspiration to us all.

You can follow her on Instagram (@mirnavator) and website: https://themirnavator.com/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(48)

Running Sucks. We Can't Stop, with Raziq Rauf

Running Sucks. We Can't Stop, with Raziq Rauf

What does it really mean to run, not just as exercise, but as a culture, a community, a way of being in the world? Raziq Rauf has spent years thinking about that question, and now he's turning those t...

9 Apr 59min

Between Peaks and Presence, with Leslie Vallecillo, Josh Holland, Philip Mangan and Eme Morato

Between Peaks and Presence, with Leslie Vallecillo, Josh Holland, Philip Mangan and Eme Morato

In this episode of the Beyond Running Podcast, Manuel "Eme" Morato sits down with Leslie Vallecillo, Josh Holland, and Philip Mangan to revisit an unforgettable expedition through the wild landscapes ...

20 Nov 20251h 7min

Movement, Healing and Māori Wisdom, with Aaron Kerehoma

Movement, Healing and Māori Wisdom, with Aaron Kerehoma

In this episode Mau Díaz is joined by Aaron Kerehoma, a movement guide, runner, and guardian of Māori ancestral knowledge. Aaron brings together his passion for movement and his deep connection to Māo...

4 Sep 20251h 2min

Purpose, Coaching, and the Long Game, with Rob Watson

Purpose, Coaching, and the Long Game, with Rob Watson

In this episode of the Beyond Running Podcast, Mau Díaz sits down with Rob Watson, a lifelong runner, lululemon Run Ambassador, coach, and host of Rob Talks Running, to explore the deeper journey behi...

26 Juni 202552min

Art, Healing, and the Long Run, with Jessie Zapo

Art, Healing, and the Long Run, with Jessie Zapo

In this episode Mau Díaz sits down with Jessie Zapo—ultrarunner, art therapist, multidisciplinary artist, and community builder. Known for blending movement, expression, and healing, Jessie has carved...

28 Maj 20251h 13min

Barefoot and Beyond: Reconnecting with Nature Through Running with Nicholas Charlier

Barefoot and Beyond: Reconnecting with Nature Through Running with Nicholas Charlier

In this episode of the Beyond Running Podcast, host Mau Díaz sits down with Nicholas Charlier, a leader in the health and movement industry with over 13 years of experience. Nicholas has built a caree...

24 Mars 20251h 7min

Moving with Intention: The Zen of Running with Maxime Galpin

Moving with Intention: The Zen of Running with Maxime Galpin

In this episode of the Beyond Running podcast, Mau Díaz sits down with Maxime Galpin, a runner, meditator, and guide for Aire Libre's French Pyrenees experience. Maxim has spent years exploring the in...

13 Feb 202559min

The Poetry of Running, with Josh Lynott

The Poetry of Running, with Josh Lynott

In this episode of the Beyond Running Podcast, Mau Díaz reconnects with writer, poet, and endurance runner Josh Lynott for a compelling follow-up conversation. After previously appearing on Josh's pod...

12 Dec 20241h 6min

Populärt inom Sport

tutto-balutto
alla-andra-kan-ga-hem
viaplay-f1-podcast
inside-blagult
fotbollskanalen-on-tour-em-2020
killradet
bank-niva
rss-viva-fotboll
fotbollsmorgon
nhl-podden-med-bjurman-och-ekeliw
under-isen
rss-90minsvenskan
hockeypuls
rss-rule-britannia
rss-way-back-when-2
studio-allsvenskan
oskyddat-samtal
rss-offside-2
lundh
expressen-fotboll