EP. 463 - Short Cuts That Actually Work

Macros Micros, Deficits and Surpluses. Today we went into counting calories, practical ways of counting and what pit falls you should try to avoid. Hit us with your questions if you got em because the...

8 Sep 20201h 40min

Mikhaila Peterson is a podcast host, blogger, and advocate of the “Lion Diet”, a variation of the Carnivore Diet. Mikhaila grew up with a long history of juvenile rheumatoid arthritis, depression, and...

31 Aug 20201h 43min

Hey Class, today we're covering THAT topic. Uh huh. Mark and Andee Bell have reached their 20th Wedding Anniversary, congratulations to them! What better person to ask relationship advice from than so...

29 Aug 20201h 23min

Dr. Layne Norton is a professional natural bodybuilder, powerlifting world record holder, 2x USAPL National Champion, powerlifting and bodybuilding coach, as well as an entrepreneur. Dr. Norton is the...

27 Aug 20202h 27min

Ryan Holiday is a best-selling author, entrepreneur and creative marketing advisor who works with media companies, authors, and start ups. He is the best-selling author of the books, “The Obstacle Is ...

26 Aug 20201h 38min

Today the crew are talking about how Stoicism has impacted their lives and how they implement the philosophy daily. Humility Video Mark Referenced in today's podcast: https://www.youtube.com/watch?v=o...

25 Aug 20201h 32min

You eat way too much. When taken out of context, 1500 calories sounds insane, please check out this conversation to learn what we're talking about. Subscribe to the Podcast on on Platforms! ➢ https://...

21 Aug 20201h 16min

Officer Daniel Hahn is the Chief of Police for the city of Sacramento. He is the first black Chief of Police in Sacramento history, and is a Sacramento native raised in Oak Park. Officer Hahn is also ...

20 Aug 20201h 3min