Why Hard Training is Sabotaging Your Results || MBPP Ep. 1090
In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you p...
5 Aug 20241h 16min
Strength Training For Grappling Athletes - Joshua Settlage || MBPP Ep. 1089
In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and conditioning for jiu jitsu and grappling athletes...
31 Juli 20242h 23min
How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088
In episode 1088, Dr. Max Gulhane, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact the sunlight has on our food intake, the impact artificial blue light has on our entire body, and w...
29 Juli 20241h 34min
Joe Phair: The Modern Primal’s Story of Fitness and Determination || MBPP Ep. 1087
In episode 1087, Joe Phair, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the adversity Joe faced growing up and how he believes it to be a blessing and something that has helped him become ...
24 Juli 20241h 27min
Gold Medalist Aiming For World Record While On PEDs - James Magnussen Enhanced Games || MBPP Ep. 1086
In episode 1086, James Magnussen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why James decided to come out of retirement, join The Enhanced Games, take PED's and attempt to break the worl...
22 Juli 202459min
Tools For Overcoming Anxiety & PTSD - Julien Pineau || MBPP Ep. 1085
In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handle on their anxiety, depression and even PTSD. Julian i...
17 Juli 20242h 17min
The Steroid Gamble: Hidden Dangers You Can’t Ignore - Pete Rubish || MBPP Ep. 1084
In episode 1084, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact PED's can have on someone's mental and physical abilities, including when someone comes off everything....
15 Juli 20241h 24min
Nourishing the Needy : The Heartfelt Mission of the KIZE Bar - Jeff Ragan || MBPP Ep. 1083
In episode 1083, Jeff Ragan the CEO of Kize Bar, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jeff uses his business as a means to help as many people as possible. Buy the new Kize Ste...
10 Juli 20241h 14min
