EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Kettlebell Juggling & Exercise Habits That Keep The Body YOUNG - Colin Daring || MBPP Ep. 985

Kettlebell Juggling & Exercise Habits That Keep The Body YOUNG - Colin Daring || MBPP Ep. 985

In episode 985, Colin Daring, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how juggling kettlebells, moving maces and having fun in the gym has given Colin the ability to gain and maintain ...

19 Sep 20231h 42min

The Genius of the Greatest Athletes || MBPP Ep. 984

The Genius of the Greatest Athletes || MBPP Ep. 984

In  episode 894, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about  how the greatest athletes of all time weren't "just athletes", they were down right geniuses in how they approached their spor...

18 Sep 20231h 20min

The Dangers Of Having 6 Pack Abs - Marcus Filly || MBPP Ep. 983

The Dangers Of Having 6 Pack Abs - Marcus Filly || MBPP Ep. 983

In episode 983, Marcus Filly, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marcus found himself focusing on how he looked instead of how he performed and how that lead to poor eating ha...

13 Sep 20231h 41min

Liver King Back On Steroids, "I Didn't Like Losing Muscle" || MBPP Ep. 982

Liver King Back On Steroids, "I Didn't Like Losing Muscle" || MBPP Ep. 982

In 982, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about The Liver King admitting he is back on steroids after getting caught lying about them and saying he would be off of them completely.  O...

12 Sep 202349min

Develop A Winning Mindset || MBPP Ep. 981

Develop A Winning Mindset || MBPP Ep. 981

In episode 981, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to set yourself up better to win more.  Official Power Project Website: https://powerproject.live Join The Power Project Di...

11 Sep 20231h 10min

The BEST SUPPLEMENTS To Increase Gym Performance

The BEST SUPPLEMENTS To Increase Gym Performance

In this Supercut, Guerilla Chemist, Joe Sullivan, Jake Benson, Leo and Longevity, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about supplements and which ones are the best ones to increase perfo...

7 Sep 20231h 26min

Will EGO LIFTING Catch Up To Us All? || MBPP Ep. 980

Will EGO LIFTING Catch Up To Us All? || MBPP Ep. 980

In Episode 980, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about "ego lifting" and discuss the training methods of Sam Sulek  Official Power Project Website: https://powerproject.live Join The...

6 Sep 202348min

Age Related Injuries Are A Myth || MBPP Ep. 979

Age Related Injuries Are A Myth || MBPP Ep. 979

In Episode 979 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what truly caused Kevin Hart's recent injury he got from sprinting and how you can easily avoid an injury while still sprinting a...

5 Sep 202349min

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