EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Bulking While Doing BJJ and Fixing Lower Back Pain | Listener Q&A

Bulking While Doing BJJ and Fixing Lower Back Pain | Listener Q&A

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza take viewers questions, like bulking while doing BJJ, how to fix lower back pain, how to stay disciplined without a social circle,...

17 Aug 20231h 20min

Skills Required To Defend Yourself in a Street Fight || MBPP Ep. 971

Skills Required To Defend Yourself in a Street Fight || MBPP Ep. 971

In episode 971, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what would be necessary in order to defend yourself in a street fight.  New Power Project Website: https://powerproject.live Jo...

15 Aug 202358min

Getting FAST & EXPLOSIVE Begin at the FEET - Brian McGinty || MBPP Ep. 970

Getting FAST & EXPLOSIVE Begin at the FEET - Brian McGinty || MBPP Ep. 970

In Episode 970, Brian McGinty Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Plyometrics can boost an athletes athleticism, explosiveness, conditioning and more. Follow Brian on IG: https...

14 Aug 20232h 27min

Drug Addict to Pro Bodybuilder, How Bodybuilding Saved My Life - Doug Fruchey || MBPP Ep. 969

Drug Addict to Pro Bodybuilder, How Bodybuilding Saved My Life - Doug Fruchey || MBPP Ep. 969

In Episode 969, Doug Fruchey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Doug went from a drug addict to an IFBB Pro Bodybuilder and while a much better choice, he admits he left one ...

9 Aug 20231h 21min

Becoming an IFBB Pro Takes MORE Than PEDs - Rico Rivas || MBPP Ep. 968

Becoming an IFBB Pro Takes MORE Than PEDs - Rico Rivas || MBPP Ep. 968

In Episode 968, IFBB Pro Bodybuilder Rico Rivas, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the difficult lifestyle of a Pro Bodybuilder and what it takes to become an IFBB Pro. Follow Ri...

8 Aug 20231h 8min

Never Stop Making Gains (Hypertrophy & Altheticism) - Marc Lobliner || MBPP Ep. 967

Never Stop Making Gains (Hypertrophy & Altheticism) - Marc Lobliner || MBPP Ep. 967

In Episode 967, Marc Lobliner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marc is still making new gains and able to move and keep up with his student athletes he coaches.  Follow Mar...

7 Aug 20232h 5min

Bodybuilders Explain How They Got Their Physiques

Bodybuilders Explain How They Got Their Physiques

In this Supercut, Mike O'Hearn, Mike Israetel, Ben Pollack, Obi Vincent, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about bodybuilding and building muscle in t...

3 Aug 20231h 18min

Becoming A Classic Physique IFBB Pro Without Steroids - Kendahl Richmond || MBPP Ep. 966

Becoming A Classic Physique IFBB Pro Without Steroids - Kendahl Richmond || MBPP Ep. 966

In episode 966, Kendahl Richmond, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kendahl becoming an IFBB Pro as a Natural Bodybuilder, how he self coaches himself, and how the difficulties o...

2 Aug 20231h 19min

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