EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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The Hybrid Athlete Who DOUBLED David Goggins 4x4x48 - Fergus Crawley || MBPP Ep. 894

The Hybrid Athlete Who DOUBLED David Goggins 4x4x48 - Fergus Crawley || MBPP Ep. 894

In this Podcast Episode, Fergus Crawley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Fergus' amazing feats as a true hybrid athlete such as The Double Brutal which consists of a 4.7 mile s...

28 Feb 20232h 43min

Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

In this Podcast Episode, Justin Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Justin coaches his athletes lean out with carb cycling, educates us on PEDs and how to get jacked. F...

27 Feb 20232h 1min

Are These Men Actually Creeps? Maddy Forberg Reacts

Are These Men Actually Creeps? Maddy Forberg Reacts

In this Reaction video, Maddy Forberg, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the recent TikTok trend of filming themselves and catching "creeps" on their video. Are These Men Actuall...

23 Feb 202344min

A Steak a Day for $2?? || MBPP Ep. 892

A Steak a Day for $2?? || MBPP Ep. 892

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Asmongold's, one of the most watched streamers ever, diet which includes steaks that he claims only cost him $2 each.  ...

23 Feb 202342min

Improve Your Nose to Upgrade Your Looks, Sleep & Performance - Sandra Kahn || MBPP Ep. 891

Improve Your Nose to Upgrade Your Looks, Sleep & Performance - Sandra Kahn || MBPP Ep. 891

In this Podcast Episode, Sandra Kahn, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the nose is EXTREMELY important in improving your performance and sleep, yet it is neglected. Forwardo...

22 Feb 20231h 51min

Level Up Your Cardio and Conditioning - Dan Garner || MBPP Ep. 890

Level Up Your Cardio and Conditioning - Dan Garner || MBPP Ep. 890

In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about multiple ways to get better at running, where your heart rate should be and how to incorporate supplants fo...

21 Feb 20231h 3min

Powerlifting, Bodybuilding, BJJ, and Life - Maddy Forberg || MBPP Ep. 889

Powerlifting, Bodybuilding, BJJ, and Life - Maddy Forberg || MBPP Ep. 889

In this Podcast Episode, Maddy Forberg, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about  how Maddy has been able to balance competing in Wellness Bodybuilding, Jiu Jitsu and her work life.   F...

20 Feb 20231h 39min

"My Husband Needs To Make $500k"  Chris Williamson Reacts

"My Husband Needs To Make $500k" Chris Williamson Reacts

In this reaction video, Chris Williamson, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a video by The Daily Dropout asking women on college campuses how much money they would want their husba...

17 Feb 202323min

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