The Deadlift, High Risk, Low Reward? || MBPP EP. 788
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been putting out information on wh...
22 Aug 20221h 26min
Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787
In this Podcast Episode, CEO of BON CHARGE Andy Mant, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how disruptive artificial blue light can be on our sleep and what we can do to mitigate it...
18 Aug 20221h 13min
Using Your JUICES as Perfume and Loving Your IMPERFECT Partner || MBPP Ep. 786
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discover the interesting world of "Vabbing". They give their thoughts on lady scent as well as a viral post that got the crew wond...
17 Aug 202247min
Are the Greatest Athletes All Psychopaths? || MBPP Ep. 785
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how not all great athletes came from a difficult background nor are they all suffer from mental issues the way most wan...
16 Aug 202245min
Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784
In this Podcast Episode, Brad Kearns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how maybe we've been Intermittent Fasting too much. Brad Kearns is an American author, podcast host, profe...
15 Aug 20222h 32min
Jessica-Rose Clark - From Alcoholic to the UFC, How Fighting Saved Her Life || MBPP Ep. 783
In this Podcast Episode, The UFC's Jessica-Rose Clark, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jessica found freedom in fighting. She had an addiction to alcohol that was crushed w...
11 Aug 20221h 56min
The GOAT Father of Dunk Kadour Ziani - Improve Your Jumping, Mobility & Longevity || MBPP Ep. 782
In this Podcast Episode Kadour Ziani "The GOAT Father of Dunk", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Kadour has been able to continue to improve his jumping, dunking and mobilit...
10 Aug 20221h 29min
Belisa Vranich - You're Breathing WRONG, This is How You FIX It || MBPP Ep. 781
In this Podcast Episode, Dr. Belisa Vranich, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of horizontal "belly breathing". Most of us have been conditioned to breath vertical...
9 Aug 20222h 21min
