Dimensions Of The Heart - Exploring Meditation Practices Of Compassion (Full Workshop Recording)

Dimensions Of The Heart - Exploring Meditation Practices Of Compassion (Full Workshop Recording)

To support people in this pandemic, I decided to release the full workshop recording of 'Dimensions of the Heart - Exploring Meditation Practices Of Loving Kindness And Compassion'. The video version includes important slides and visual aids, and can be viewed here: https://www.guruviking.com/dimensions-of-the-heart-meditation-practices-of-compassion-full-workshop/ … 'Most people are about as happy as they make up their minds to be.’ - Abraham Lincoln … Everyone likes to feel good. Much of the time how we feel is determined by our environment and circumstances. This can leave our emotions at the mercy of external conditions beyond our control. Many people don’t know that it is possible to deliberately choose to feel good, even in difficult circumstances. … In this 3hr online workshop we explore meditation approaches that cultivate positive states such as compassion and loving kindness. With practice, these natural states can be more readily felt and with greater richness, profundity, and consistency. … Timestamps: 0:00 - Intro 1:08 - Lecture about Compassion Meditation practices 32:26 - 3D Loving Kindness - Guided Meditation 54:28 - Question: What if negative emotions arise during compassion practice? 56:19 - Question: Explaining the use of smiling in meditation 58:35 - Brahma Vihara Practice - Guided Meditation 1:49:35 - Steve summarises the techniques covered so far + tips for ongoing practice 1:54:00 - Question: What is the point of mindfulness meditation vs mantra meditation? 2:00:02 - Question: Steve demonstrates and explains the use of mudra in meditation (hand and body positions) 2:06:26 - Question: How to work with suffering when the conditions can’t be improved? 2:11:09 - Question: Tips for compassion practice with strangers 2:13:34 - Question: The ‘M. Night Shyamalan plot twist’ of the Brahma Viharas 2:16:31 - Question: Discussion about equanimity, helping the world, and the word ‘karma’ 2:25:40 - Question: Is it okay to wish your enemies happy for your own benefit? 2:29:02 - Question: Process vs outcome in meditation practice 2:31:34 - Question: The pain of feeling compassion 2:37:09 - Question: An ‘aha’ about equanimity 2:40:44 - Question: Equanimity with others’ suffering and spiritual bypassing 2:49:48 - Question: Comments on equanimity as empowerment, and the humanising influence of the heart 2:55:02 - A story about relating to one’s enemies 3:02:59 - Congratulations and closing remarks .... The Guru Viking Meditation Club started as a free Zoom class to support people in the pandemic - each Wednesday we meet to explore meditation and practice together on Zoom. Once a month we take a 3hr deep dive into themes like this one, chosen by members. To join the club, visit: - https://www.guruviking.com/guru-viking-meditation-club/

Avsnitt(346)

Ep2 Charlie Morley - Guru Viking Interviews

Ep2 Charlie Morley - Guru Viking Interviews

In this candid interview I talk with lucid dreaming teacher and Hay House author Charlie Morley. We delve into the mysteries of lucid dreaming and and how we can use the practices of dream yoga to harness the third of our lives we spend sleeping as an inner laboratory of exploration, adventure, and even healing. We also discover how a book by the Dalai Lama radically changed Charlie's path from a life of gang violence and drugs to a passion for Buddhism, Charlie’s devotional relationship with his guru Lama Yeshe, and why the guru-disciple model is so often fraught with controversy. Topic include: - Lucid dreaming defined - How lucid dreaming can be used for fun, spiritual practice, and psychological healing - Why Charlie adds modern scientific and psychological applications to traditional dream yoga techniques - The real heart of dream yoga - Shadow work in the dream state - Charlie’s early childhood lucid dreaming experiences - Surprising signs that a child is a lucid dreamer - How Charlie can have 3-4 lucid dreams a night despite not being a natural - Dream work in other traditions and why Tibetan Buddhism doesn’t have a monopoly on dream yoga - How reading a book by the Dalai Lama radically changed Charlie’s life path from drugs and gang violence to Buddhism - Why a lust for partying and excess can actually be a strong indicator of spiritual potential - Was Charlie a dream yogi in a past life? - Charlie’s motto for the spiritual path and living a meaningful life - The guru disciple relationship and Charlie’s devotion to his guru Lama Yeshe - Disempowering the ego to empower the Buddha Nature - The golden shadow and how we often deny our divine nature - The guru disciple relationship as a skilful means of working with psychological projection - Why Charlie was initially unimpressed with Lama Yeshe - Lama Yeshe’s spiritual attainments - Charlie’s advice for how to wisely choose a teacher - Charlie on the controversy at Rigpa and the dangers of the corrupting influence of power - Crazy wisdom and learning from scandal - Charlie’s motivation to help connect people to their spiritual path - Why Lama Yeshe calls Charlie his joyful ambassador - How Charlie became officially authorised to teach by the Karma Kagyu lineage - The safety net of lineage - Why dream yoga gives you keys to the labratory of your mind every night - Charlie’s top tips for maximising lucid dreaming Find out more about Charlie at www.charliemorley.com. Visit www.guruviking.com for more interviews, audios, and articles. Music 'Deva Dasi' by Steve James

24 Aug 201749min

Ep1 Lorin Roche PhD - Guru Viking Interviews

Ep1 Lorin Roche PhD - Guru Viking Interviews

In this interview I had the pleasure of talking with my good friend Lorin Roche. Lorin is an author, a translator, and has been teaching meditation since 1968. In our discussion we cover the multi-dimensional meanings of Sanskrit, Lorin’s early years as a renegade meditation teacher in the 60s, the possibilities and dangers of meditation, the oppressed spiritual genius of women, and why each individual has a unique, personal doorway to the meditative state. Topics Include: - Lorin’s philosophy of translation - The many dimensions of meaning and the music of the Sanskrit language - The range of possible meanings of the word ‘Yoga’ - The 112 doorways to meditation offered by the Vijnana Bhairava Tantra - Meditation as a natural state - How to find your personal doorway to meditation - Why so much meditation practice is an unknowing echo of childhood relationship patterns - How the inner critic disguises itself as spiritual teaching - The dangers of meditation - Lorin’s early years as a renegade meditation teacher in the 60s and 70s - Why very few meditation teachers actually listen to their students - How Lorin learned to meditate - Why a lot of people are doing the wrong kind of meditation for them - Teaching meditation vs practicing meditation - The pros and cons of the ancient lineage model - Structures of authority and the open space of live teaching - Lorin’s filters for evaluating the ancient traditions and their techniques - The renunciate’s contempt of householders - The problems of householders adopting monk and nun teachings - Living out the path of desire as a spiritual path - Why monastic teachings harm young people - Meditation as a celebration of a life of fullness - The spiritual genius of women - Traditional doctrines of the inferiority of women - How to filter out the oppressive elements of the ancient traditions - The many natural gateways to meditation - How to build your own approach to meditation - Working with Lorin To find out more about Lorin visit: lorinroche.com radiancesutras.com meditationtt.com Visit www.guruviking.com for more interviews, audios, and articles. Music 'Deva Dasi' by Steve James

17 Aug 20171h 7min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-borgvattnets-hemligheter
rss-historiens-mysterier
rss-patos
rss-alternativ-historia
sektledare
sa-in-i-sjalen
rss-sjalsligt-avkladd
spokhistorier
rss-activation-podcast
rss-universums-hemligheter
juridikpodden
mediumpodden-vivi-camilla
skrackstunden
rss-sokarna
rysarstunden
rss-bajen-idag
bathina-en-podcast
det-sista-mysteriet
rss-snacka-om