170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍

My main channel @eliciagoguen 🤍

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Avsnitt(240)

64. how to HEAL from a breakup

64. how to HEAL from a breakup

Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️-how to handle a break up so that you can HEAL-why we get so emotional/can't seem to move on-how to navagate the inevitable emotional ro...

30 Mars 202355min

63. I GOT MY DREAM CONDO! How I overcame self doubt & trusted the universe

63. I GOT MY DREAM CONDO! How I overcame self doubt & trusted the universe

Hi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about:-why I decided to move -applying to places without having a traditional job-l...

23 Mars 20231h 7min

62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE

62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE

Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ -cycle syncing and the importance of embracing our biological differences -birth contr...

16 Mars 20231h 23min

61. let's talk limiting beliefs.. imposter syndrome, comparison, worthiness, self sabotage & MORE

61. let's talk limiting beliefs.. imposter syndrome, comparison, worthiness, self sabotage & MORE

Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way a...

9 Mars 20231h 24min

60. toxic family, being the "advice" friend, intimacy, men who follow IG girlies & MORE

60. toxic family, being the "advice" friend, intimacy, men who follow IG girlies & MORE

Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️ -my "ins" list for the...

2 Mars 20231h 21min

59. the relationship advice we all needed to hear

59. the relationship advice we all needed to hear

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that person? -friends with an ex? -struggles with u...

23 Feb 20231h 8min

58. escaping the scarcity mindset, content creator tips, overcoming perfectionism & MORE

58. escaping the scarcity mindset, content creator tips, overcoming perfectionism & MORE

Hi everyone 🦋 In today's episode we chat how to get out of your own way and go for what YOU WANT in your life. I give a lot of advice in regards to becoming a content creator, along with learning how...

16 Feb 20231h 17min

57. jealousy, confidence, believing in yourself, manifesting & detachment

57. jealousy, confidence, believing in yourself, manifesting & detachment

Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️ -why I do brand deals as a content creator -scarcity mindsets in business -my writing process and updates o...

9 Feb 20231h 13min

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