How to maintain a "no matter what" attitude towards recovery from addictive foods and eating behaviours
How to maintain a “no matter what” attitude towards food sobriety? Life is full of exceptions- there will always be another party, celebration or special event. How can you maintain a “no matter what”...
26 Mars 202210min
10 Symptoms of Processed Food Addiction
Have you tried every diet, yet you have never had long term success? Do you have a problem eating certain foods in moderation? If so, I invite you to get curious around the topic of addiction. The rea...
20 Feb 202220min
Meditation: Healing Food Addiction
All addictions take you away from the present moment. This is an addiction created to connect you back to presence, and widening the gap between you and your addiction. Website: www.hollylehua.com In...
13 Feb 20224min
Food Sobriety: Why getting sober from alcohol was not enough
Have you got sober from alcohol and drugs, yet find yourself addicted to food and eating behaviours? And deep down, you know you want more from life? You know you want to live life FOOD SOBER? This wa...
6 Feb 202212min
Should you abstain or moderate your binge foods?
If you suffer from binge eating- you might wonder if you should abstain or moderate from the foods you binge on?Well, here are two perspectives and paths to choose from. Enjoy! Work with me: www.holly...
15 Jan 202217min
Heal binge eating with self compassion
How can you use self compassion to heal from binge eating? If you struggle with binge eating, compulsive eating, or any other form of disordered eating, it’s also highly likely that you have a strong ...
8 Jan 202214min
Natural weight loss secrets with Chef AJ
What is the secret to long term, permanent weight loss? It's not through going on a diet, or being a slave to the gym. Rather, the keys to ultimate weight loss are in the food you eat. Changing the...
28 Okt 202141min
