Episode 22 - Motivation, Excitement, Waking Up
August 06, 2019 On this Episode of the Anxiety WOD podcast I go over what to do when you wake up in a panic. From time to time I used to wake up at 2 or 3am in a bit of a panic so I discuss how to get...
1 Sep 202126min
Episode 21 - Vision, Habits, Control
July 25, 2019 On this Episode of the Anxiety WOD Podcast we talk about creating a vision of your life without anxiety and how it can help you to start taking steps forward towards that vision. Then we...
1 Sep 202125min
Episode 20 - Friends, Dating, Forgiveness
July 15, 2019 On this episode of the Anxiety WOD podcast we talk about what I did way back when I was dating with anxiety. Then I talk a little bit about making friends while you are healing from your...
1 Sep 202129min
Episode 19 - Symptoms.Real You.Why Me
July 09, 2019 On this episode of the Anxiety WOD podcast I discuss signs of an anxiety disorder versus normal worry. Then I talk about staying true to yourself in the midst of life changes and day to ...
1 Sep 202129min
Episode 18 - Top 5 Wish I Had Known
June 24, 2019 On this episode of the Anxiety WOD podcast I go over things I wish I would have know 10-15 years ago. I had a great question to talk about things I’ve learned in my life living with anxi...
1 Sep 202130min
Episode 17 - Negative Self - Talk, EMTs, Inherited
June 17, 2019 YO! On this episode of the Anxiety WOD podcast we start out by chatting on a crazy competition I’ve agreed to partake in. Then we discussing if anxiety is inherited or a learned conditio...
1 Sep 202130min
Episode 16 - Million Meters Row Event Live
June 10, 2019 This episode is on the Million Meter Row event live taping. We raised over $3000 for charity and to raise awareness for mental illness. We also rowed 813,250 meters in total throughout t...
1 Sep 20211h 10min
Episode 15 - CrossFit, New Skills, Tuning In
June 02, 2019 On this episode of the Anxiety WOD Podcast we talk about the Granite Games, Million Meters Row and then on to questions. The first question talks about anxiety while working out before a...
1 Sep 202132min
