Season 2 Episode 3 - Becoming Great At Your Mental Health Game
January 27, 2020 In this Episode of the Anxiety WOD podcast I talk about how the recent passing of a legend has opened my eyes to a few things. Kobe Bryant was an icon, a legend, ferocious competitor,...
1 Sep 202126min
Season 2 Episode 2 - Training Injured.How To Deal With Life
January 12, 2020 On this episode of the Anxiety WOD podcast I talk about some main points of training injured or through surgery. I’ve used CrossFit for both to get in shape prior to surgery and as an...
1 Sep 202132min
Season 2 Episode 1 - Functional Lifting.Functional Thinking
January 01, 2020 Season 2 is here! Thank you all for the support and listens in 2019. I am grateful and so many others are grateful for your questions that have helped them heal. This season we have a...
1 Sep 202131min
Episode 34 - Self Doubt And The Illusion Of Transparency
December 01, 2019 On this episode of the Anxiety WOD podcast I start out talking about gratitude being it is the Thanksgiving season. It is the most common thing I talk about when starting to work wit...
1 Sep 202137min
Episode 33 - Flying, Anxiety Top 10 List
November 24, 2019 Hello! On this episode of the Anxiety WOD podcast I talk about my recent travels to San Fransisco. As someone who has really struggled with flying in the past, I was interested to se...
1 Sep 202137min
Episode 32 - Public Speaking, Removing Panic Attacks, Positivity
November 10, 2019 We’re back! On this episode of the Anxiety WOD podcast we talk about public speaking and techniques I use to get thru them. One of the hardest things I have to do for my job is talk ...
1 Sep 202130min
Episode 31 – Trauma, Relationships, Rebooting Mental Health
October 29, 2019 Finally back again! On this episode of the Anxiety WOD podcast we go over some heavy life stuff my friends. I recently had some brave Testifiers share parts of their stories and ask g...
1 Sep 202130min
