ROSFM SPORT THE INTERVIEW HOSTED BY AIDAN RAFTERY WITH HELEN MCSHARRY

VITAMIN D & THE IMMUNE SYSTEM Rosfm Sports Aidan Raftery interviews Helen McSharry from The Magic Spoon Nutrition Clinic about Vitamin D and the Immune System. Helen Recommends the use of Vitamin D Pearls. MAIN POINTS IMMUNE SYSTEM. Eat wholefoods, organic, sourced well, support local growers, reduce processed foods, sugar, coffee, alcohol, stress. Up exercise, fresh air, clean water, sleep. Re Vit D and immunity: That there are many studies published now to support Vit D’s benefits for the immune system, and preventing and treating Covid-19: Trinity TILDA study, Irish Medical Journal, Harvard Medical School, Reina Sofia University Hospital Córdoba Spain. We make Vit D from sun shining on our skin. Heading into Winter now so we should all be considering supplementing Vit D, especially anyone in vulnerable groups and our senior citizens. Vit d is fat soluble, has to be in an oil to be absorbed. And around 3000iu for adults to maintain Vit D levels and reach therapeutic threshold of 75nmol blood serum levels. That’s why I like Pharma Nord D-Pearls 3000iu. Re The Magic Spoon: contact details: 0871316110/ 0906625904, FB: The Magic Spoon (Roscommon nutritionist) Insta: themagicspoonirl email: info@themagicspoonirl@gmail.com. Nutrition