Kode Kast17 Jan 2022

We All Have It Inside of Us with Dr. Gabe Ellis

When your mind and heart are in the right place, you can do just about anything. In episode 3, Kody sits down for a deep chat with Dr. Gabe Ellis, a father, husband, member of the Ultra Running community, and fellow entrepreneur. A bit of happenstance--the two are meeting for the first time yet share quite a bit of common ground. For example, Kody is a big fan of fellow ultra-runner and author David Goggins, and Gabe happens to be a previous competitor.

Right out the gate Kody asks, "How did you become where you are, right now, in a short sentence?" To which Gabe humbly replies, "I have no clue." Gabe retraces his life's steps with us as we discover that he possessed an inner fire to win from a young age, but influential people came into his life to keep it burning (like that time he went on a 100-mile run). This discussion is full of themes such as actualizing your full potential through an "I can do this" mindset, society's definition of success versus your own, the dangers of complacency, and leaving a lasting legacy for the next generation.

Gabe leaves us listeners with a challenge: pick one word that you can apply to your personal, professional, and health goals that will change your life.

"Pick one damn word. Stick to it. And before you do something, see if that word matches where you're trying to go. " - Dr. Gabe Ellis

Find Dr. Gabe Ellis at Ellis Chiropractic in Shorewood, IL.

Follow Kody on Instagram to know when a new episode drops: @kodytroyner

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