S2 Ep17: Managing Stress
With April being Stress Awareness Month, Rachel sits down with sports psychologist Leonie Lightfoot from British Equestrian's World Class Programme to find out more about what stress is, how it can af...
23 Apr 202428min
S2 Ep16: Concussion Recovery
In the second episode of our two-part concussion series, Rachel and Ash are joined by a very special guest – Olympic and European eventing team gold medallist, Laura Collett. Laura shares her experien...
31 Mars 202430min
S2 Ep15: Introduction to Concussion
When you spend time around horses, falls, knocks and jolts are inevitable – no matter how careful you are. Most of us will admit to having had concussion at least once in our ridden career and – while...
26 Mars 202453min
S2 Ep14: Female Health February: Pelvic Health and Pregnancy
Pelvic health is one of those topics that many of us feel uncomfortable discussing, but it's important to know a bit about what's going on down there so you can be confident and comfortable in daily l...
29 Feb 202436min
S2 Ep13: Female Health February: Nutrition and Body Image
One of our final topics for Female Health February is nutrition and body image. Rachel is joined by Dr George Wilson, Leonie Lightfoot and Dr Anna-Louise Mackinnon from the World Class Programme to fi...
28 Feb 202435min
S2 Ep12: Female Health February: Breast Health
Our big topic for our next Female Health February episode is breast health and what you can do to ensure you’re giving your breasts the best support possible. Rachel is joined by Dr Anna-Louise Mackin...
17 Feb 202412min
S2 Ep11: Female Health February: Menopause and Perimenopause
Next up in our series of episodes for Female Health February, we're talking about the menopause and perimenopause. Following up on the outcry for more information on our social media channels, Rachel ...
15 Feb 202444min
S2 Ep10: Female Health February: The Early Years
For the first of our full-length podcast episodes for Female Health February, the focus is very much on the turbulent changes that take place in the early years of a young girl’s life. Rachel is joine...
10 Feb 202447min
