Are Your Defense Mechanisms Sabotaging Your Life?

Are Your Defense Mechanisms Sabotaging Your Life?

In this episode we will explore some of the most common ways that we self-sabotage after abuse. You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fear, uncertainty, pain and overwhelming anxiety so you can survive stressful, difficult or negative situations. You’ll finally understand why you keep repeating the same dysfunctional patterns that you learned in the past. You’ll also get the opportunity to reflect on the ways that you notice the...

Avsnitt(69)

The Covert Narcissist

The Covert Narcissist

In this episode Debbie Mirza, author of The Passive-Aggressive Covert Narcissist, and I are talking about covert narcissists and what it’s like to be in a relationship with one. You’ll finally under...

16 Nov 201845min

The Scapegoat & Golden Child Dynamic - It’s not just in the family!

The Scapegoat & Golden Child Dynamic - It’s not just in the family!

In this episode we’ll explore the dynamic of the Scapegoat and the Golden Child in the family, workplace, organizations and social groups in general. You’ll finally understand why narcissists and oth...

2 Nov 201837min

Narcissistic Supply

Narcissistic Supply

In this episode we’ll explore the concept of narcissistic supply: what it is, the different forms it takes and what happens when you stop giving them that supply before they’re done with you. You’ll f...

19 Okt 201846min

Social Life & Dating After Narcissistic Abuse

Social Life & Dating After Narcissistic Abuse

In this episode we’ll explore what to expect when you’re getting back out there after narcissistic abuse. First, you’ll find out about the social isolation that will naturally happen in Stage One of t...

5 Okt 20181h 18min

Unsubscribing from the Narcissist's Reality & Owning Your Reality

Unsubscribing from the Narcissist's Reality & Owning Your Reality

In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse. First, you’ll find out about the narcissist’s reality and why this is the most damaging pa...

21 Sep 201830min

The 4 Pillars of Recovery After Narcissistic Abuse

The 4 Pillars of Recovery After Narcissistic Abuse

In this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse. You’ll find out about the behaviors that reveal deficits in each of the 4 pilla...

7 Sep 201846min

Codependency Caused by Abuse

Codependency Caused by Abuse

In this episode we’ll explore where codependency comes from, how to identify these patterns in yourself, and what you can do about it now. You’ll find out what codependency is and you’ll get the oppor...

24 Aug 20181h 1min

Leaving the Narcissist

Leaving the Narcissist

In this episode we’ll explore the challenging process of leaving the narcissist or other manipulator. You’ll get some practical steps to take for the extraction process and then tips to keep yoursel...

17 Aug 20181h 4min

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