When Healing Becomes a Hiding Place
There’s a Moment When Healing Becomes a Place to Hide... ☕️ Join Meredith for a coffee and chat Saturday July 11th at 11am Eastern / 8am Pacific USA time. Pre-register here: https://us06web.zoom.us/me...
6 Juli 20min
From Guarding Your Heart to Tending It
The healing world taught many of us to protect our peace and guard our hearts. For those who came out of painful relationships, enmeshment, family dysfunction, or betrayal, that protection may have be...
22 Juni 34min
When Your Healing Disrupts the Family Field
When you do the inner work and start to change, the people around you don't always celebrate it. Sometimes they get triggered. Sometimes they get distant. Sometimes they get angry. In this episode, we...
8 Juni 30min
Same Wound, Different Mask | The Pattern Repeats, Not the Personality
If you've ever thought "I'm nothing like my family" — but keep ending up in the same emotional patterns — this episode will show you why. In this episode, we explore how generational wounds don't alwa...
25 Maj 26min
Mapping the Core Wound Beneath Your Trauma Adaptations
In this episode, Meredith guides listeners into a deeper exploration of the core wound by using a recent trigger as the doorway. Rather than trying to identify the wound directly, she shows how to map...
11 Maj 35min
From Trigger to Transmission: How Inherited Patterns Move Through Us
This episode explores triggers not just as personal pain events, but as moments when inherited patterns move through the nervous system into relationships, family systems, and the wider human field. M...
27 Apr 36min
From Inherited Scarcity to Living Medicine
In this episode, Meredith explores the meaning crisis of our era as more than a personal struggle. She traces how the collapse of inherited structures since 2020 has intensified feelings of overwhelm,...
13 Apr 36min
Where Scarcity Meets Your Core Wound | Why Lack Becomes Identity
In this episode, we explore how scarcity and lack are not only external conditions but can become part of identity through the core wound. We unpack how trauma, ancestry, early conditioning, and prote...
30 Mars 43min
