#10 - "Vacation Special Part 1"

Refocus. Rejuvenate. Revitalize.

24 Feb 20194min

Jon Goff talks about why stretching is important in your fitness journey and how to start properly.

21 Feb 201916min

Jon Goff talks about busting some myths on women who weight train.

18 Feb 201918min

Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.

14 Feb 201922min

Jon Goff talks about how to build muscle with workouts and goes over different body types.

11 Feb 201928min

Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.

7 Feb 201923min

Jon Goff talks to Xavier about what initiated his fitness journey after being overweight and how it has effected his life thus far.

4 Feb 201949min

Jon Goff talks about the expectations and the realities of extended steady state cardio.

31 Jan 201921min