Better Call Paul | What Did We Learn From Season 1?
In this episode, Kris and Paul discuss what they learned from Season 1. They break down the specifics — from finger strength to injury prevention, flexibility to nutrition — that they’ll be incorpora...
25 Maj 202251min
Which Finger Strength Protocol is Best for Endurance?
In this episode, Kris and Paul bring things full circle, ending the season with another hangboard study from Eva Lopez: Comparison of the Effects of Three Hangboard Strength and Endurance Training Pro...
9 Feb 202235min
Is Creatine Useful for Climbers?
In this episode, Kris and Paul discuss two papers that try to clear up the rumors surrounding one of the most popular supplements in sports nutrition: International Society of Sports Nutrition Positio...
2 Feb 202249min
Sport Climbers vs. Boulderers: Who is Stronger?
In this episode, Kris and Paul discuss a study that dares to touch THE ultimate strength debate climbers love to argue about: Comparison of Climbing-Specific Strength and Endurance Between Lead and Bo...
26 Jan 202240min
Does Hangboard Training Increase Pinch Strength?
In this episode, Kris and Paul discuss another study seeking to determine if there’s really a best way to train on a hangboard: Hangboard Training in Advanced Climbers: A Randomized Controlled Trial a...
19 Jan 202232min
Can We Minimize Tendon Injury and Return More Quickly to Climbing?
In this episode, Kris and Paul discuss another study examining a type of injury commonly seen in climbers: Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments authored b...
12 Jan 202247min
How Does 30 Years of Climbing Affect Our Shoulders?
In this episode, Kris and Paul discuss a topic that every climber has to consider during their career - shoulder health - as examined in the study: Impact of 30 Years High-Level Rock Climbing on the S...
5 Jan 202235min
Is Flexibility a Good Metric for Climbers?
In this episode, Kris and Paul discuss a study that might finally reveal why there are so many former gymnasts who can crush: Flexibility Assessment and the Role of Flexibility as a Determinant of Per...
29 Dec 202137min
