Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?
In the final episode of Season 2, Kris and Paul discuss beta-alanine, a nutritional supplement, and its impact on climbing performance as investigated in: Beta-Alanine Supplementation and Sport Clim...
14 Sep 202231min
Are We Doing the Right Things When Warming Up for Climbing?
In this episode, Kris and Paul discuss the difference between systematic and critical reviews, while examining what science says about warming up for sport in three reviews: Current Approaches on Wa...
7 Sep 202252min
Are Chalking Up and Shaking Out Actually Helpful or Persistent Myths?
In this episode, Kris and Paul discuss the dangers of reading only the abstracts of research papers, by taking a look at what science says about chalking up and shaking out. They’ll reference multiple...
31 Aug 202250min
What are the Anthropometric and Performance Characteristics of Modern Female Climbers?
In this episode, Kris and Paul chat with data analyst and fellow Power Company coach, Dale Wilson, to examine a study that attempts to collect and compare data from female climbers: Anthropometry and ...
24 Aug 202252min
Did You Punt Because Your Focus is On the Wrong Thing?
In this episode, Kris and Paul discuss a paper that explores how our attention - and where we focus it - can impact our performance: Links between Attention, Performance Pressure, and Movement in Skil...
17 Aug 202256min
Do Our Abilities Alter How We Perceive Hold or Move Size?
In this episode, Kris and Paul discuss a paper that looks at the relationship between an athlete’s skill level and how they perceive their environment: Embodied perception in sport Authored by Rob Gra...
10 Aug 202252min
Can We Measure How Different Energy Systems Contribute to Climbing?
In this episode, Kris and Paul discuss a paper that investigates how different energy systems contribute to climbing performance: Climbing-Specific Exercise Tests: Energy System Contributions and Rela...
3 Aug 202253min
