30 Second Run Intervals to Help Your Running Speed
We love 30-second intervals to help improve your run speed in a triathlon. These can give your running speed a boost with a very low risk for injury.
13 Apr 20202min
Avoid these run mistakes for a faster run.
It's crucial to treat triathlon as ONE DISCIPLINE. Here are a few things we see often and avoiding these things can help your overall performance.
12 Apr 20202min
What did Coach Adam do to pull off 9:55 at Ironman Arizona?
Ironman Arizona was a HUGE personal best for Adam. In this episode, we dig into the details of his training. If you've ever classified yourself as a non-runner, you'll want to listen to this one. A...
19 Dec 201933min
What is lactate build rate and how it can impact your Ironman race intensity.
A high lactate building rate or Vlamax is a measure of your anaerobic capacity. Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman.
3 Okt 20199min
A shift to lower cadence riding helped this athlete qualify for Kona back to back years.
Not everyone needs to or should ride at a high RPM. I also share an easy to do bike cadence test you can do on your trainer at home to help you dial in your ideal cadence range for an Ironman
9 Juni 20198min
Message to my Athletes - Training is intentional.
I'd like to share a message I sent out to all of my athletes yesterday. If you find yourself wanting to "crush" every workout, this one is for you.
7 Juni 20194min
The oxygen cost of 95, 85, and 75 RPM - A case study.
I switched from a mid 90 cadence to a mid 70's cadence. Since then I have improved my bike times and qualified for Kona 5 times. My previous 14 races were in the 90's.
23 Maj 20198min
