S1 Ep2: Episode 1: Midlife Health & Happiness

S1 Ep2: Episode 1: Midlife Health & Happiness

Send us Fan Mail In this first episode James & Claire introduce their simple, no nonsense strategies to living a balanced, happy and healthy life. Midlife throws up all sorts of challenges - mentally and physically - so their mission is to cut through the crazy myths and educate you on how to release stress, increase your energy, build a strong body and operate at an optimum level. Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires...

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Avsnitt(296)

Why You're Running On Autopilot

Why You're Running On Autopilot

Send us Fan Mail Let me ask you a question. If nothing changed over the next five years - if you kept living exactly as you are today - how would you honestly feel? It’s all easy to slip into patterns...

10 Aug 21min

Cracking The Man Code: Unlock The Mystery of How Men Think, Love & Communicate - Interview with Mat Boggs

Cracking The Man Code: Unlock The Mystery of How Men Think, Love & Communicate - Interview with Mat Boggs

Send us Fan Mail Relationships can be one of the most rewarding parts of life... but they can also be one of the most confusing, especially in midlife. Many women tell us they feel like the man they l...

1 Aug 56min

Is 'Midlife' Having A Moment?

Is 'Midlife' Having A Moment?

Send us Fan Mail In this episode we’re discussing whether there’s a midlife moment going on? When we launched The Midlife Mentors podcast back in 2019, people told us using the term midlife was a bad ...

26 Juli 32min

Unlocking Financial Freedom For Every Woman: With Alex Theis

Unlocking Financial Freedom For Every Woman: With Alex Theis

Send us Fan Mail Money affects almost every area of our lives, yet it's one of the subjects many of us feel least confident talking about. And yet - in midlife, when we're thinking about retirement, ...

18 Juli 43min

If We Could Go Back Five Years...

If We Could Go Back Five Years...

Send us Fan Mail Five years ago, the world looked very different. We were navigating a global pandemic, rebuilding our business, and trying to make sense of an uncertain future. Like so many people, ...

11 Juli 27min

Your Brain Wasn't Built For This World: With Dr Paul Goldsmith

Your Brain Wasn't Built For This World: With Dr Paul Goldsmith

Send us Fan Mail Today we're discussing How To Thrive In A World We Weren't Made For. We're living in the safest, most technologically advanced time in human history... so why do so many of us feel st...

5 Juli 42min

Banning Social Media for Under-16s: What You Need To Know - An Interview With Lord Bethell

Banning Social Media for Under-16s: What You Need To Know - An Interview With Lord Bethell

Send us Fan Mail What if we look back on social media the same way we now look back on smoking? In this thought-provoking episode, we're joined by Lord Bethell, one of the leading voices behind the pu...

27 Juni 38min

Why We Remember Criticism and Forget the Good

Why We Remember Criticism and Forget the Good

Send us Fan Mail Why is it that one piece of criticism can stay with us for years, yet we quickly forget the things that are going well? The answer lies in our psychology. Human beings are wired to sp...

20 Juni 17min

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