S3 Ep12: Run Down? How Much Should You Be Exercising?

S3 Ep12: Run Down? How Much Should You Be Exercising?

Send us Fan Mail You’re exhausted. You're run down - and struggling, like most, to cope with these uncertain times. So how much should you be exercising right now? You may be comfort eating and feel like you need the stress release of working out. But are you actually doing yourself more harm than good? In this episode we reveal why you’re probably working against the results you’re seeking - mentally and physically. To join our May Bank Holiday Virtual Fitness Ret...

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Avsnitt(301)

Rethinking Time, Productivity & Purpose: Interview with Lissa Figgins

Rethinking Time, Productivity & Purpose: Interview with Lissa Figgins

Send us Fan Mail Do you ever feel like you’re in a constant battle with time? Always trying to find more of it and always falling short? If this sounds familiar, we’d encourage you to keep your mind ...

4 Okt 45min

What A Hostage Negotiator Can Teach Us About Communication: Interview With Nicky Perfect

What A Hostage Negotiator Can Teach Us About Communication: Interview With Nicky Perfect

Send us Fan Mail What can a hostage negotiator teach us about having better conversations? Quite a lot, it turns out. Today we're joined by Nicky Perfect, a former police hostage and crisis negotiato...

26 Sep 44min

Midlife Matters: A Round Up Of The Stories We've Been Talking About This Week

Midlife Matters: A Round Up Of The Stories We've Been Talking About This Week

Send us Fan Mail This week we're diving into some of the latest issues affecting our nation - from a new study questioning the booming menopause supplement industry, to whether the term ‘manopause’ is...

19 Sep 28min

Midlife Stress: Is Your Nervous System Stuck in Overdrive? An Interview With Jane Ollis

Midlife Stress: Is Your Nervous System Stuck in Overdrive? An Interview With Jane Ollis

Send us Fan Mail Have you ever wondered why, in your 40s or 50s, you suddenly don't seem to cope with the stress the way you used to? Is it just getting older, is it hormones, or is it something much ...

13 Sep 36min

Back from the Break: What’s Changed, What Matters & Where Do We Go From Here?

Back from the Break: What’s Changed, What Matters & Where Do We Go From Here?

Send us Fan Mail We've had a few weeks off over August, but while we've been away, the world hasn't exactly stood still. So today we're having a bit of a catch-up - what's happened in the world, what'...

5 Sep 24min

Why You're Running On Autopilot

Why You're Running On Autopilot

Send us Fan Mail Let me ask you a question. If nothing changed over the next five years - if you kept living exactly as you are today - how would you honestly feel? It’s all easy to slip into patterns...

10 Aug 21min

Cracking The Man Code: Unlock The Mystery of How Men Think, Love & Communicate - Interview with Mat Boggs

Cracking The Man Code: Unlock The Mystery of How Men Think, Love & Communicate - Interview with Mat Boggs

Send us Fan Mail Relationships can be one of the most rewarding parts of life... but they can also be one of the most confusing, especially in midlife. Many women tell us they feel like the man they l...

1 Aug 56min

Is 'Midlife' Having A Moment?

Is 'Midlife' Having A Moment?

Send us Fan Mail In this episode we’re discussing whether there’s a midlife moment going on? When we launched The Midlife Mentors podcast back in 2019, people told us using the term midlife was a bad ...

26 Juli 32min

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