#23 | Harrison Ward | Finding freedom from alcohol in the outdoors.
In this episode, Fergus is joined by Harrison Ward, outdoor cook, corporate speaker, and mental health advocate. We discuss Harrison's upbringing in rural Cumbria, his transition to university, and h...
21 Feb 20221h 13min
#22 | Lindsay Bruce | Lessons from a career in the SAS.
In this episode, Fergus is joined by Lindsay Bruce, former operator with the SAS. We discuss his formative years in Fort William, his entry into the military, the selection process, why he turned dow...
7 Feb 20221h 21min
#21 | Flora Beverley | An exploration of modern health, and the future of sustainability.
In this episode, Fergus is joined by Flora Beverley: co-founder of Leo's Box, blogger, fitness influencer, social media consultant, and ultra-runner. We discuss how Flora spins so many plates, the le...
24 Jan 202249min
#20 | Johann Hari | The real causes of depression, and why you have lost your focus.
In this episode, Fergus is joined by Johann Hari: international bestselling author, writer, and journalist. As well as this, Johann's TED Talk on depression and anxiety has been viewed by tens of mill...
10 Jan 20221h 11min
#19 | Ben Williams | Building a Commando mindset.
In this episode, Fergus is joined by Ben Williams, a former Royal Marines Commando with an incredible story to tell. Fergus and Ben explore the turbulent upbringing that moulded Ben's attitudes for s...
30 Dec 20211h 12min
#18 | Ross Austen | Life after losing a limb in combat.
In this episode, Fergus is joined by Ross Austen: a former corporal from the 24 Commando Engineer Regiment. In Afghanistan in 2008, Ross was out on a foot patrol when he came under attack. Setting a c...
13 Dec 202155min
#17 | Rewire Fitness | Can we rewire our brains to build mental resilience?
In this episode, Fergus is joined by Ed Gibbins: co-founder of Rewire Fitness, a fast-growing company that utilises Brain Endurance Training (BET) as part of its system for human performance. Fergus ...
22 Nov 202137min
#16 | Dean Stott | How to apply a Special Forces mindset to new demands.
In this episode, Fergus is joined by Dean Stott: former UKSF, and World Record holder for the fastest person to cycle the 14,000 mile Pan-American highway. Fergus and Dean discuss everything that has...
8 Nov 20211h 14min
