Decoding Emotions
We like to think that all humans are born with the same core emotions: anger, fear, joy, sadness and disgust. But what if that's not true? This week, psychologist Batja Mesquita offers a different mo...
12 Sep 202252min
Making the World a Safer Place
All of us want to feel safe in our daily lives. Yet when we think about crime, our first response is often a blanket approach: find the bad guys, and punish them. But what if there were another way? T...
5 Sep 202249min
You 2.0: How to Open Your Mind
In the United States, we often praise people with strong convictions, and look down on those who express doubt or hesitation. In this favorite 2021 episode, psychologist Adam Grant pushes back agains...
29 Aug 202252min
You 2.0: Overcoming Stage Fright
The pressure. The expectations. The anxiety. If there’s one thing that many of us have in common, it’s the stress that can come from performing in front of others. In this week’s episode, we revisit o...
22 Aug 202256min
You 2.0: The Mind's Eye
Some challenges can feel insurmountable. But psychologist Emily Balcetis says the solutions are often right in front of our eyes. This week, as part of our annual series on personal growth and reinven...
15 Aug 202249min
You 2.0: How To See Yourself Clearly
How well do we know ourselves? Maybe the better question to ask is how well can we truly know ourselves? Psychologist Tim Wilson says introspection only gets us so far, and that we often make importan...
8 Aug 202250min
You 2.0: Befriending Your Inner Voice
You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it's hard to think about anything else. Psychologist Eth...
1 Aug 202252min
Reframing Your Reality: Part 2
We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our l...
25 Juli 202250min
