The best bicep training tips and 2020 lockdown rants! EP018

The end of the series, the beginning of the year. EP025 Happy New Year! Do you have New Years resolutions? Here are mine with regards to The Online Coach and The Fitness Podcast. What to expect going...

4 Jan 202111min

How I balance strength training and running. The best exercises for runners and athletes. EP024 Macros and calories are essential to maximise your run and strength training. How best to balance both?...

28 Dec 202030min

A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023 Is there any use for bad personal trainers? Can any trainer help you tra...

14 Dec 202030min

Detoxing, Smoothies and juice cleanses and a quick Nike Run Club app review. EP022 Are smoothies worth it? What are the benefits and drawbacks of these "detox shakes"? Can they benefit your health an...

30 Nov 202028min

The best workout routine. Body part splits and full body workouts! EP021 Do you prefer a bro split? full body workouts or something in between? I discuss the pros and cons to training each muscle onc...

23 Nov 202028min

A daft EP011-EP019 recap! Unplanned and rogue again. EP020 Talking all things health and fitness, with a few random rabbit holes thrown in for good measure. Recap of Apple Watch reviews, creepy PT's,...

16 Nov 202033min

A health and fitness story from Australia. EP019 Breast cancer, ME/CFS and fibromyalgia have tried to stop Joy, but nothing will get between her and her goals! A fitness inspiration and health motiva...

9 Nov 202028min