159 Revisiting the Big Six: What You Needed from Your Parents

159 Revisiting the Big Six: What You Needed from Your Parents

When you were a child, you were deeply dependent on your primary caretakers. This means that the development of your brain was contingent upon the level of care and kindness in your family environment. Today I identify the six things you needed from your parents, and give examples of each. The "Big Six" things you needed from your parents include (1) attunement, (2) responsiveness, (3) engagement, (4) ability to regulate your affect, (5) ability to handle your big emotions and (6) willingness to repair harm. To download a free document that explains the Big Six, click here.

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125 Spiritual Wounding: What It Is and How To Heal Part 2

125 Spiritual Wounding: What It Is and How To Heal Part 2

Today's episode looks more deeply at the spiritual abuse KJ Ramsey suffered at the hands of Christian leaders. We begin by talking about the relationship that many Christians have with their emotions. Drawing from her story of spiritual abuse, KJ talks about the pull to silence parts of ourselves in the name of belonging. We each have a deep desire to belong… and the fear of exclusion sometimes keeps us bound to abusive people and harmful churches. KJ explains that when we are wounded by spiritual leaders, we often lose our ability to trust ourselves. If you want to hear more of KJ's story, check out her recently published book titled The Lord Is My Courage. Support the podcast

21 Nov 202226min

124 Spiritual Wounding: What It Is and How to Heal Part 1

124 Spiritual Wounding: What It Is and How to Heal Part 1

I am joined by KJ Ramsey to talk through her new book, "The Lord Is My Courage." KJ explains why it's so important to be honest and clear about the ways we have been harmed, and how our bodies often reveal truths about our trauma that our minds are afraid to speak out loud. Gabor Mate says that "Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness." KJ and I both love that sentence and share our thoughts about it. Support the podcast

7 Nov 202235min

123 Is Hope Reasonable?

123 Is Hope Reasonable?

Many people with a history of trauma find themselves stuck. Stuck in a place of hopelessness about our own healing. It's this sense of "nothing significant is really going to change for me." The present ordering of your life—the way things are—claims to be the final ordering of your life. Drawing from the book of Jeremiah, today's episode explores the question, "What if God is free to create a new beginning in your life that is underived from your present circumstances?" Support the podcast

24 Okt 202238min

122 A Pastor's Journey of Exploring His Story and Addressing His Trauma with Rich Villodas

122 A Pastor's Journey of Exploring His Story and Addressing His Trauma with Rich Villodas

I'm joined today by Rich Villodas, pastor of New Life Church in New York City. Rich shares a story of trauma that happened when he was 12 years old. He then explains how that traumatic experience was reenacted 30 years later. We also cover how and why Rich decided to explore his own story, as well as the importance of listening to our bodies in our day to day life. If you want to hear more from Rich, please check out his recently published book Good and Beautiful and Kind: Becoming Whole In a Fractured World. Support the podcast

10 Okt 202241min

121 Why It's So Important To Understand Your Story

121 Why It's So Important To Understand Your Story

Cathy Loerzel joins me to talk about why it's so important to do the work to understand your story, particularly your family of origin story. In short, the three reasons are: understanding your story will allow you to experience healing, stop reenacting your past in the present, and discover what you are meant to do in your part of the world (discover your kingdom). Near the beginning of the episode Cathy shares a personal example of how her family of origin story is presently affecting the way she shows up in her marriage. I do the same thing at the end. What fun. Cathy and I will be co-leading the "Understanding Your Story Workshop" on Saturday, November, 19. It's virtual, via zoom. You can register at adamyoungcounseling.com. Support the podcast

1 Okt 202230min

120 How To Engage Someone's Story Part 4

120 How To Engage Someone's Story Part 4

This is the final episode in a four-part series on how to engage another person's story. We conclude by looking at the final seven tactics for effective story engagement. Tactic 6: Continually bring your dialogue with the storyteller back to the story they have shared. Tactic 7: Identify the storyteller's feeling of complicity in their abuse. Tactic 8: This is going to sound both odd and wrong: you have to amplify the storyteller's shame. Tactic 9: Notice when the storyteller turns on themselves… and name it. Tactic 10: Invite the storyteller to feel their grief. Tactic 11: Use data points from their story to build a case. Tactic 12: Explore their posture toward the boy or girl in the story. Support the podcast

1 Aug 202235min

119 How To Engage Someone's Story Part 3

119 How To Engage Someone's Story Part 3

In Part 3 of this series on how to engage someone's story, we look at five specific tactics you can use. Tactic 1: Explore the trauma before the trauma. Tactic 2: Explore triangulation. Tactic 3: Ask (good) provocative questions. Tactic 4: Invite the storyteller to be embodied as they are engaging with you. Tactic 5: Name and address betrayal, powerlessness, and ambivalence in the story. Support the podcast

18 Juli 202237min

118 How To Engage Someone's Story Part 2

118 How To Engage Someone's Story Part 2

This is part 2 of a series of episodes on how to engage another person's story. Today, we look at principles 3-7 of effective story engagement. Principle 3: Use the exquisite instrument that is your body. Principle 4: Always be monitoring the storyteller's affect. Principle 5: Your right brain matters much more than your left brain when you are engaging someone's story. Principle 6: Remember that there is always a reason for human behavior. Principle 7: Repairing rupture is more important than engaging their story perfectly. Support the podcast

4 Juli 202230min

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