Ep. 322: The Discipline Ladder

Ep. 322: The Discipline Ladder

Do you struggle to consistently make progress on hard things that are important to you? In today’s episode, Cal describes a way to improve this state of affairs: a systematic training regime called the discipline ladder. He then answers listener questions about their own struggles with discipline and reacts to an article claiming that professors are lazy (gasp!). Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: The Discipline Ladder [4:29] - How can I overcome procrastination? [24:42] - How can I make my daily metrics more personal? [27:16] - How can I get my discipline back on track after a negative event? [32:47] - How can I be more disciplined to find time for my part-time project? [39:50] - How can my organization adopt slow productivity principles? [43:49] - CALL: Process centered emails [50:41] CASE STUDY: Leveraging Career Capital [58:02] CAL REACTS: Are Professor’s Lazy? [1:07:19] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? city-journal.org/article/professor-mia newyorker.com/culture/annals-of-inquiry/what-kind-of-writer-is-chatgpt Thanks to our Sponsors: mybodytutor.com expressvpn.com/deep rhone.com/cal cozyearth.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 342: The Good Life Algorithm

Ep. 342: The Good Life Algorithm

How do escape a life of shallowness and distraction to cultivate something deeper and more meaningful? In this episode, Cal draws from both algorithm theory and the habits of a reclusive author to hig...

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Ep. 341: Drowning, Treading, or Swimming

Ep. 341: Drowning, Treading, or Swimming

Tim Ferris is working on a new book about saying “no” and has posted the introduction online. In this episode, Cal reads an excerpt from this introduction and then tries to make sense of it with a met...

24 Feb 20251h 29min

Ep. 340: Productivity Rain Dances

Ep. 340: Productivity Rain Dances

Sometimes the quest for productivity can seem like the embrace of activity for the sake of activity, a prospect that inevitably leads to exhaustion. In today’s episode, Cal explores this idea by discu...

17 Feb 20251h 20min

Ep. 339: Let Brandon Cook

Ep. 339: Let Brandon Cook

Find out more about Done Daily at DoneDaily.com!   In a recent appearance on the Tim Ferriss podcast, the prolific fantasy author Brandon Sanderson revealed how he reshaped his media company to help h...

10 Feb 20251h 35min

Ep. 338: Why You’re Always Distracted

Ep. 338: Why You’re Always Distracted

Find out more about Done Daily at DoneDaily.com!   One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s epis...

3 Feb 20251h 28min

Ep. 337: Hacking Remote Work

Ep. 337: Hacking Remote Work

Remote work is a hot discussion topic right now as president Trump moves to eliminate it from government work. For those who are still allowed to work from home this new focus provides a good chance t...

27 Jan 20251h 41min

Ep. 336: On Screens and Solitude

Ep. 336: On Screens and Solitude

In a recent article for The Atlantic, Derek Thompson writes about the troubling trends toward increased solitude. In this episode, Cal looks at the role technology plays in these trends, pointing out ...

20 Jan 20251h 30min

Ep. 335: On Morning Routines

Ep. 335: On Morning Routines

One of the most popular and most derided topics in online productivity spaces are so-called morning routines. In this episode, Cal wades into this content, identifying three major categories of these ...

13 Jan 20251h 35min

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