#43: Planting Seeds of Intention

"When Andrew became my coach, all I wanted to do was lose 15 lbs....little did I know that working with him for a year would have changed me mentally, physically, and spiritually in the best way possi...

6 Nov 202050min

One of my favorite, and go-to, mindfulness visualizations I do with all of my coaching clients. It's hard to build a better future if you don't know your strengths. Knowing your strengths will allow ...

2 Okt 202015min

Yoga Nidra is form of guided meditation - also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention...

25 Sep 202034min

"Our greatest challenge and darkest time is now our greatest asset and light to inspire hope for others." -Andrew Schultz Disclaimer: 100% of the conversation was unrehearsed, I wasn't aware of any po...

18 Sep 202051min

"The food we eat can either heal you or kill you." "Think of your gut as the engine that powers your brain and powers your soul." -Zuliya Khawaja Now, more than ever, it's critical we take care of our...

11 Sep 202054min

From suicide to spiritual and radical enlightenment. Designer and first-time author Kevin Russell is an energetic intuitive who helps people optimize their lives from their energetic core. His new boo...

4 Sep 202059min

So many people are feeling stuck and overwhelmed lately.....Myself included. Yet I've found that my taking taking and moving my body, I literally and energetically, change my thoughts and feelings. A ...

29 Aug 20207min

I don't know of anyone who has been "fueled into action" more over the past few months than my spiritual and sober brother, Donny Starkins. Donny is a mindfulness coach, speaker, and teacher. This was...

21 Aug 202049min