#66: Guided Meditation for Healing

#66: Guided Meditation for Healing

"Meditation is like a gym in which you develop the powerful mental muscles of calm and insight." -Ajahn Brahm


The easiest way to calm your nervous system is through conscious breathing. We inhale what we want more of - Love, Compassion, Joy, and Peace. We exhale what we want to let go of - stress, fear, negativity, and despair.


I know what you're going to say, "Andrew, I can't meditate, I have too many thoughts, you don't understand".....Which is exactly why I've done all the work for you and you just have to "BE."


This is a great tool to activate the parasympathetic nervous system and go for fight, flight, and freeze to calm, rest, and relax.


The quality of our life is directly proportional to the quality of our breathe.

Avsnitt(170)

#174: Addiction to Transformation: Andrew Schultz’s Journey (Hosted by KL Wells of Voices InCourage)

#174: Addiction to Transformation: Andrew Schultz’s Journey (Hosted by KL Wells of Voices InCourage)

In this special episode hosted by KL Wells of Voices InCourage, Andrew Schultz recounts his struggle with addiction and the pivotal moments that led him to sobriety. He highlights the importance of co...

18 Juli 202448min

#173: Breaking the Mold (Dan Doty on Men's Emotional Health and Well-Being)

#173: Breaking the Mold (Dan Doty on Men's Emotional Health and Well-Being)

In this episode of Positive Impact, join Andrew Schultz in this empowering episode of Positive Impact as he sits down with Dan Doty, a trailblazer in men’s emotional health and fatherhood. Dan co-foun...

3 Juli 202453min

#172: Fatherhood & Grief (Jonathan Ingram's Journey to Healing)

#172: Fatherhood & Grief (Jonathan Ingram's Journey to Healing)

In this episode, Andrew talks with Jonathan Ingram, founder of Fathergrief, about his journey through the heartbreak of losing his son, Oscar. Jonathan shares how immersing himself in nature and conne...

26 Juni 202439min

#171: Redefining Healthcare (with Allison Beninato)

#171: Redefining Healthcare (with Allison Beninato)

In this episode of Positive Impact, Andrew Schultz welcomes Allison Beninato, a pioneering force in healthcare, to the podcast. Allison's remarkable career spans over 30 years, during which she has se...

19 Juni 202439min

#170: Awakening Through Breath with Ocean Eagle

#170: Awakening Through Breath with Ocean Eagle

In Episode 170, we are thrilled to host Ocean Eagle, a visionary behind activation breathwork and a profound spiritual guide. Ocean's journey from a traumatic childhood and a successful real estate ca...

12 Juni 202445min

#169: Mastering Life with Bill Esch (The Kettlebell Warrior)

#169: Mastering Life with Bill Esch (The Kettlebell Warrior)

Join us in Episode 169 of Positive Impact as we explore the journey of Bill Esch, the Kettlebell Warrior. Bill, a Master of Sport International Class, delves into the challenges and rewards of embraci...

5 Juni 20241h 6min

#168: Mentorship & Mindfulness (with Kurt Joseph)

#168: Mentorship & Mindfulness (with Kurt Joseph)

What does it take to win on and off the basketball court at a high level?   In this episode of Positive Impact, host Andrew Schultz sits down with Kurt Joseph, the Director of Men’s Basketball Strengt...

29 Maj 202457min

#167: "Redefining Sobriety: The Pink 7 Official Revolution"

#167: "Redefining Sobriety: The Pink 7 Official Revolution"

Title: "Redefining Sobriety: The Pink 7 Official Revolution" Summary: In the heart of the sober movement, Pink 7 Official emerges as a trailblazing lifestyle brand, championing a culture where sobrie...

8 Mars 202432min

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