#66: Guided Meditation for Healing

#66: Guided Meditation for Healing

"Meditation is like a gym in which you develop the powerful mental muscles of calm and insight." -Ajahn Brahm


The easiest way to calm your nervous system is through conscious breathing. We inhale what we want more of - Love, Compassion, Joy, and Peace. We exhale what we want to let go of - stress, fear, negativity, and despair.


I know what you're going to say, "Andrew, I can't meditate, I have too many thoughts, you don't understand".....Which is exactly why I've done all the work for you and you just have to "BE."


This is a great tool to activate the parasympathetic nervous system and go for fight, flight, and freeze to calm, rest, and relax.


The quality of our life is directly proportional to the quality of our breathe.

Avsnitt(170)

#149: Transformational Breathwork Masterclass

#149: Transformational Breathwork Masterclass

"The first thing we do when we come into the world as newborns is inhale - our first breath. The last thing we do before we die is exhale - our last breath. Yet some many of us don't have a relationsh...

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#148: Lisa Chastain - From Money Avoidance to Money Confidence

#148: Lisa Chastain - From Money Avoidance to Money Confidence

"So I had to learn how to invest in myself. Is it scary, yeah. And is it worth it, absolutely. Because I get to live my dreams." -Lisa Chastain This podcast epsidose was absolute fire! A conversat...

11 Mars 202351min

#147: Q Williams - Helping Men Find Purpose & Fulfillment

#147: Q Williams - Helping Men Find Purpose & Fulfillment

"You hear of all these stories of guys taking on their life in a new way, really confronting their ego, confronting their shadow, talking about them openly. What a super power that is. To make an impa...

4 Mars 202359min

#146: Jason Stauffer: The Man Behind the Ferrari of Cold Tubs

#146: Jason Stauffer: The Man Behind the Ferrari of Cold Tubs

"We tie different responses to stimulus with stoicism and grace." -Jason Stauffer Jason Stauffer is President & CEO of Morozko Forge, a leader in the ice bath manufacturing space. In this episode, ...

26 Feb 202358min

#145: The Best Investment is the One in Ourself

#145: The Best Investment is the One in Ourself

Warren Buffet is one of the most successful investors in the history of the world. And of all the investments he’s ever made, he credits the investment he made in himself - a personal development cour...

19 Feb 202312min

#144: Benefits of Physiological Sighing

#144: Benefits of Physiological Sighing

New research from Andrew Huberman (@HubermanLab) shows the dynamic benefits of physiological sighing - More effective than box-breathing and mediation! This form go physiological sighing improved moo...

9 Feb 202310min

#143: How to Create Desired Outcomes for 2023

#143: How to Create Desired Outcomes for 2023

In this episode, I walk you through, step-by-step, how to set goals and desired outcomes for 2023 for inevitable success. This is the same exact formula I use for all my private 1-on-1 coaching client...

4 Feb 202323min

#142: DTO - Award-Winning Music Producer, Designing Music That Raises The Vibrations of the Planet

#142: DTO - Award-Winning Music Producer, Designing Music That Raises The Vibrations of the Planet

"I would love for people to recognize their own empowerment around being creative. And how creativity can be an awesome way to live." -DTO In this episode, we discuss DTO hitting two million streams ...

28 Jan 202352min

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