#80: Zuliya Khawaja - Vegan Chef & Blogger, Nutrition That Heals You From the Inside-Out

#80: Zuliya Khawaja - Vegan Chef & Blogger, Nutrition That Heals You From the Inside-Out

"The food we eat can either heal you or kill you."

"Think of your gut as the engine that powers your brain and powers your soul."

-Zuliya Khawaja

Now, more than ever, it's critical we take care of our bodies physically, spiritually, mentally, and emotionally. And people are starting to understand it starts with a healthy immune system, 70% of which exists in the gut...That's right, 70% of our immune system is in the gut!

Who better to help us understand what this means, and more importantly, provide us practical tools to start transforming our mind, body, and spirit than the beautiful, talented, and amazing vegan chef, plant-based coach, blogger, and dance instructor, Zuliya Khawaja.

Zuliya is a certified plant-based nutrition coach from Cornell University. Her social media following of 120K followers gives you an idea of her awesomeness, including vegan recipes she shares daily on IG - @Naturallyzuzu

In this episode we discuss:

  • Zuliya's jourey into becoming vegan five years ago
  • Importance of the gut-brain connection and how we can transform mind, body, and spirit simply by food we eat
  • How we can improve our gut biome and optimize our immune system
  • Difference between whole food plant-based nutrition and vegan
  • Zuliya's guilty pleasure :)

I absolutely LOVED chatting it up with Zuliya. Her glow and positive energy is infectious. She vibrates high and shines bright. My life is better with her in it and I bet yours will be too after listening to her share her love and passion for life.

Now go eat some plants my beautiful friends!

Cheers,

Andrew

Avsnitt(170)

#166: How to Overcome Seasonal Affective Disorder (SAD)

#166: How to Overcome Seasonal Affective Disorder (SAD)

Are you one of the millions of people who struggle with the "winter blues?" Do you want to better understand the physiological symptoms of SAD? Most importantly, do you want to learn tools, practice...

17 Feb 202420min

#165: Creating a Compelling Vision For 2024

#165: Creating a Compelling Vision For 2024

If we don't take time and create a compelling vision of the future, we're like bobble-heads at the mercy of the ocean...barely surviving. If we keep doing what we've always done, we'll keep getting...

21 Jan 202416min

#164: I’m back, baby!

#164: I’m back, baby!

First and foremost, I'm sorry. I made a promise and commitment at the beginning of the year to record and publish new podcast episodes every week for 2023. And I fell short. I haven't recorded a new ...

1 Dec 20239min

#163: Major Life Update

#163: Major Life Update

Sometimes in life we do what we need to do, not what we want to do.  And recently, I made the decision to move back to Omaha, Nebraska and help my brother run the family business - Host Coffee Servic...

4 Aug 202316min

#162: Brotherhood In Bend Men's Retreat

#162: Brotherhood In Bend Men's Retreat

Men, do you want to spend four days off the grid, out of the matrix, disconnecting from the rat race and daily stresses of go, go, go, and do, do, do? Do you want to reconnect to yourself, your hig...

21 Juli 20236min

#161: NOA/AON - A Journey of Self-Transformation

#161: NOA/AON - A Journey of Self-Transformation

In this episode, we dive into the fascinating world of self-transformation with our special guest, NOA/AON.  In this insightful discussion, we explore one of NOA's most notable experiences, spending...

20 Juni 20231h 4min

#160: Kimberly Hill - Building Healthy Relationships

#160: Kimberly Hill - Building Healthy Relationships

Welcome back to Positive Impact! In this episode, join us as we dive into the fascinating world of healthy loving relationships with our special guest, Kimberly Hill. Kimberly is a certified dating an...

13 Juni 202353min

#159: Phil Levasseur - Biohacking For Optimal Health

#159: Phil Levasseur - Biohacking For Optimal Health

"Being able to work out in the gym and express myself to my fullest means that outside the gym I get to play and explore a little more." -Phil Levasseur Water, Sleep, Sunlight, Food, Movement, Blood...

3 Juni 202357min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
gynning-berg
p3-dokumentar
en-mork-historia
svenska-fall
mardromsgasten
skaringer-nessvold
creepypodden-med-jack-werner
blenda-2
killradet
hor-har
rss-nemo-moter-en-van
flashback-forever
kod-katastrof
rattsfallen
vad-blir-det-for-mord
historiska-brott
rss-sanning-konsekvens
rss-mer-an-bara-morsa